Have you ever reached for prune juice and wondered if it's worth adding to your daily routine? While often underestimated, prune juice is more than just a remedy for digestive issues. It's a nutrient-rich drink derived from prunes, which are dried plums that have been rehydrated. Whether you struggle with regularity, want to boost your heart health, or just need a natural way to lift your mood, prune juice has something to offer. In this article, we list six reasons why this juice deserves a spot in your diet!
Health Benefits Of Prune Juice
1. Promotes Digestive Health
If you are someone who faces digestive issues, adding prune juice to your diet can help you solve your problems. Prunes are rich in dietary fibre, particularly soluble fibre, which adds bulk to your stool and helps it pass through the digestive tract more smoothly. It is especially beneficial for individuals who experience constipation.
According to the US Department Of Agriculture (USDA), a 1/4-cup serving of prunes (40 grams, or approximately 5 prunes) provides 2.8 grams of dietary fibre. Drinking prune juice regularly can stimulate bowel movements, making it a natural remedy for digestive issues.
2. Rich in Antioxidants
Prune juice is rich in antioxidants, which are essential for protecting the body from oxidative stress and inflammation. Antioxidants help to neutralise free radicals and unstable molecules that can harm cells and lead to chronic diseases like heart disease and cancer. Prune juice contains high levels of phenolic compounds, including neochlorogenic and chlorogenic acids, which have powerful antioxidant properties. Consuming antioxidant-rich foods and drinks like prune juice regularly can promote overall health and may help lower the risk of developing various illnesses.
Also Read: From Reducing Cholesterol to Preventing Constipation: Exploring Health Benefits of Prunes
3. Supports Bone Health
Another benefit of prune juice is its ability to improve bone health. A 2017 review indicated that adding prunes and prune extracts into the diet can help maintain bone mineral density and prevent bone loss in postmenopausal women. This protective effect is attributed to nutrients like potassium and boron, which are vital for maintaining healthy bones.
4. Helps Manage Blood Sugar Levels
Contrary to the belief that all fruit juices are high in sugar, prune juice can help manage blood sugar levels when consumed in moderation. The fibre in prune juice helps slow down the absorption of sugar into the bloodstream, preventing spikes in blood glucose levels. It can be particularly helpful for those with diabetes or at risk of developing it.
Also Read: Study Finds Eating Prunes May Strengthen Bones In Postmenopausal Women: Recommended Intake
5. Enhances Heart Health
Prune juice is beneficial for heart health due to its potassium content, which plays a crucial role in maintaining healthy blood pressure levels. Potassium is known for counteracting the effects of sodium, which can help lower blood pressure and reduce the risk of hypertension.
According to a 2021 study on postmenopausal women, it was found that consuming 50-100 grams of prunes daily may reduce certain cardiovascular disease risk factors, such as cholesterol levels and markers of inflammation.
6. Boosts Mood and Mental Health
Prune juice may have positive effects on mood and mental health. Nutritional deficiencies, particularly vitamins and minerals, can impact mood and cognitive function. Prune juice is a good source of several essential nutrients, including vitamin K, vitamin B6, and magnesium, all of which contribute to overall brain health.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]