From Lowering Cholesterol Levels To Managing Type 2 Diabetes, Here Are Benefits Of Practising Shasakasan

From lowering cholesterol levels to helping in type 2 diabetes, the ancient yoga pose of Shasakasan, commonly known as the Rabbit pose, offers a plethora of amazing benefits. This forward-bending asana not only stretches the body but also calms the mind, making it an invaluable addition to any yoga practice.

According to a study published by the National Institute of Health, yoga has therapeutic effects in managing type 2 diabetes, cardiovascular diseases, and so on.

To know the benefits of shasakasan, OnlyMyHealth interacted with Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author & Columnist. Here are some benefits of shasakasan listed by Akshar. 

Helps maintain healthy cholesterol levels

One of the most notable benefits of Shasakasan is its ability to lower cholesterol levels. “By gently compressing the abdominal region, this pose stimulates the liver and gallbladder, facilitating the breakdown of fats and the elimination of toxins from the body,” Akshar explained. Practising this asana regularly can help you maintain healthy cholesterol levels in your body reducing the risk of heart diseases. 

Regulation of blood sugar levels

Rabbit pose is highly beneficial for the people suffering from type 2 diabetes. “The gentle compression applied to the abdominal area during this pose aids in regulating blood sugar levels by stimulating the pancreas, which is responsible for insulin production,” Akshar said. By improving insulin sensitivity and glucose metabolism, this pose can play a crucial role in managing and preventing type 2 diabetes, he added. 

Menstrual Relief

For those seeking relief from menstrual discomfort, Shasakasan can be a valuable ally. According to Akshar, the gentle compression on the abdominal region helps regulate menstrual flow and alleviate cramps, providing much-needed relief during that time of the month.

Stimulates digestion

Shasakasan is renowned for its ability to improve digestion. “The compression on the abdominal region stimulates the digestive organs, aiding in the breakdown of food and the elimination of waste,” Akshar said. Regular practice of this pose can alleviate issues such as constipation, bloating, and indigestion, promoting overall digestive health.

Improves memory and concentration

Beyond its physical benefits, Shasakasan also offers a profound impact on mental well-being. “The forward-bending nature of this pose helps calm the mind and alleviate stress and anxiety. By gently compressing the forehead against the knees, the pose is believed to stimulate the third eye chakra, promoting mental clarity, concentration, and inner peace,” he said. 

While the benefits of Shasakasan are numerous, it is essential to practice this pose with proper guidance and caution, especially for individuals with certain medical conditions or injuries. Consulting a qualified yoga instructor or healthcare professional is recommended before incorporating this pose into your practice.

Conclusion 

The Rabbit pose, or Shasakasan, is a true gem in the world of yoga, offering a multitude of benefits that range from lowering cholesterol levels and aiding in type 2 diabetes management to promoting mental well-being and digestive health. By incorporating this ancient asana into your regular practice, you can unlock a pathway to a healthier, more balanced life.