Okra is a flowering plant which is known for its nutritional value and various health benefits. While it is commonly consumed as a vegetable, many people are not aware of the health benefits that okra water offers. Okra is a household
Also known as lady’s finger or gumbo, okra is rich in vitamins and other nutrients and drinking its water can provide you with a wide range of advantages.
Rich in Nutrients
Okra is power packed with body essential nutrients like vitamins A, C, and K as per a WebMd. It also contains magnesium, folate and potassium, which help in overall wellbeing of our body including muscle care and heart health. Vitamin A is good for eyes, vitamin C boosts immunity and K helps in bone building. Drinking okra water allows you to easily absorb these nutrients, promoting overall health and well-being.
Improved Digestion
According to the National Institute of Health, okra contains soluble fibre which helps to regulate digestion by promoting healthy bowel movements and preventing constipation. Drinking okra water can help maintain a healthy digestive system.
Weight Loss Aid
If you are looking to lose weight, okra can be an excellent addition to your weight loss diet as okra is low in calories and high in fibre. Drinking okra water can help you feel full for longer periods, reducing the urge to snack between meals.
Heart Health
A study showed that okra contains pectin, a soluble fibre that can help lower cholesterol levels, reducing the risk of heart disease. Regular consumption of okra water can contribute to a healthy heart.
Diabetes Management
Okra is believed to help regulate blood sugar levels, making it beneficial for people with diabetes. Drinking okra water regularly may help improve insulin sensitivity and reduce the risk of complications related to diabetes.
Boosts Immunity
According to a study, okra is rich in antioxidants, such as vitamin C and polyphenols, which can help boost the immune system and protect the body against infections and diseases.
Anti-Inflammatory Properties
The antioxidants and phytochemicals in okra have anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
Improves Skin Health
The vitamins and antioxidants in okra can help improve skin health by promoting collagen production and fighting free radicals that can damage skin cells. Drinking okra water may result in healthier, more radiant skin.
Promotes Healthy Hair
Okra is a good source of vitamins A and C, which are essential for healthy hair growth. Drinking okra water can help nourish the scalp and improve the overall health of your hair.
Also read: Red Lady Finger Benefits: Know Why Should You Add This Vegetable To Your Diet
Natural Detoxifier
Okra water can act as a natural detoxifier, helping to cleanse the liver and kidneys by flushing out toxins from the body. This can help improve overall health and well-being.
Conclusion
The benefits of okra water are truly impressive. From improving digestion and promoting weight loss to boosting immunity and enhancing skin health, okra water offers a wide range of health benefits that make it a valuable addition to your diet. So, why not give this humble vegetable a try and experience the power of okra water for yourself?