Coconut oil has long been used as a remedy for skin and hair problems. It is also used for cooking for its versatile benefits. However, coconut oil has much more to offer and one of the lesser known practices is applying coconut oil in the belly button. This practice has several benefits and it positively impacts your overall health and well-being.
In this article let us explore the surprising health benefits of applying coconut oil on the belly button.
Improves Skin Health
The skin in and around the belly button is delicate and prone to dryness. A study published by National Institute of Health claims that coconut oil is rich in fatty acids that help nourish and moisturise the skin, keeping it soft and supple. Applying coconut oil in the belly button can prevent dryness and reduce the risk of skin irritation or infections.
Promotes Healing
Studies have shown that coconut oil has natural antibacterial and antifungal properties, making it an effective remedy for minor wounds or infections. Applying coconut oil in the belly button can create a protective barrier against bacteria, promoting faster healing and reducing the risk of infection.
Aids in Digestion
Ayurveda, the ancient Indian system of medicine, suggests that the belly button is connected to the rest of the body through nerve endings. Applying coconut oil in the belly button is believed to stimulate these nerve endings, which can help improve digestion and relieve digestive issues such as bloating, gas, and constipation.
Also read: Amrapali Tea For Skin Care: Expert Explains How This Tea Promotes Skin Health
Boosts Immunity
Coconut oil is rich in lauric acid, a fatty acid known for its antimicrobial properties. When applied in the belly button, coconut oil can be absorbed into the bloodstream, where it may help boost the immune system and protect against infections.
Relieves Menstrual Cramps
Some alternative medicine practices suggest that applying coconut oil in the belly button can help relieve menstrual cramps. The oil is believed to be absorbed into the body, where it can help relax muscles and reduce pain and discomfort during menstruation.
Heals Chapped Lips
According to WebMD, coconut oil contains good amounts of minerals and vitamins. It also contains fatty acids which help in moisturisation. It stated, “Some coconut oils absorb quickly, providing moisture to heal dry, chapped lips.”
Also read: Chapped Lips All Year Round Could Signal Nutrient Deficiencies: Preventive Measures
Nourishes Hair and Scalp
Coconut oil is a popular natural remedy for hair care, known for its ability to nourish and strengthen hair. Applying coconut oil in the belly button is believed to promote hair growth and improve the health of your hair and scalp.
Calms the Mind
In Ayurveda, the belly button is considered a vital energy point in the body. Applying coconut oil in the belly button is believed to have a calming effect on the mind, helping to reduce stress, anxiety, and promoting overall relaxation.
Balances the Doshas
According to Ayurveda, the body is made up of three doshas or energies – Vata, Pitta, and Kapha. Imbalances in these doshas can lead to various health issues. Applying coconut oil in the belly button is believed to help balance these doshas, promoting overall health and well-being.
Conclusion
While the practice of applying coconut oil in the belly button may seem unusual, it offers a range of potential benefits for your health and well-being. From improving skin health to boosting immunity and relieving menstrual cramps, this simple practice can be a valuable addition to your self-care routine. Whether you are looking to improve your digestion, enhance your skin health, or simply relax and unwind, coconut oil in the belly button may be worth exploring.