Vaginal odour is a common concern among women, and while it's normal to have a slight scent, any significant changes can be uncomfortable and distressing. The good news is that many natural remedies can help manage and eliminate unwanted odours. Here, we’ll explore some effective and safe options to maintain vaginal health and freshness.
Understanding the Cause
Before diving into remedies, it's essential to understand that vaginal odour can result from various factors, including bacterial vaginosis, yeast infections, poor hygiene, certain foods, and even hormonal changes.
According to a study published by the National Institute of Health, bacterial vaginosis, the most common type of vaginal infection, manifests as increased vaginal discharge with a distinct odour and extends beyond mere discomfort, with implications for both individual well-being and broader public health concerns. If you notice a persistent or strong odour accompanied by other symptoms like itching, burning, or unusual discharge, it’s crucial to consult a healthcare professional. If you notice a persistent or strong odour accompanied by other symptoms like itching, burning, or unusual discharge, it’s crucial to consult a healthcare professional.
1. Probiotics
Probiotics, whether from food or supplements, can help maintain the balance of bacteria in the vagina. As per studies, lactobacillus is a beneficial bacterium that can help prevent infections and reduce odour. Consider adding a probiotic supplement to your routine or eating probiotic-rich foods.
2. Apple Cider Vinegar
Apple cider vinegar (ACV) is known for its antibacterial and antifungal properties. A study shows that it contains chemicals with antibacterial and antioxidant effects, including allicin. Adding a cup of ACV to your bath water and soaking for 20 minutes can help restore the natural pH balance of the vagina and reduce odour. Alternatively, you can dilute ACV with water and use it as a gentle wash.
Also read: Vaginal Health After Childbirth: Changes To Note And Tips For Relief
3. Tea Tree Oil
Tea tree oil has natural antifungal and antibacterial properties. Dilute a few drops of tea tree oil with a carrier oil (like coconut oil) and apply it externally. Be cautious with tea tree oil as it’s potent and can cause irritation if used undiluted or excessively.
4. Baking Soda
WebMD says that baking soda can help neutralise body odours by balancing pH levels. Add half a cup of baking soda to your bath water and soak for 15-20 minutes. This can help combat vaginal odour and maintain a healthy pH balance.
5. Garlic
Garlic is a natural antimicrobial and can help fight infections that cause odour. Eating raw garlic or taking garlic supplements can be beneficial. Some suggest inserting a peeled clove of garlic into the vagina, but this should be done with caution and ideally under the guidance of a healthcare professional.
How To Avoid Vaginal Odour
1. Maintain Proper Hygiene
Good hygiene is the first line of defence against vaginal odour. This doesn’t mean excessive washing, which can actually disrupt the natural balance of bacteria and yeast in the vagina. Instead, gently clean the external genital area with warm water and a mild, unscented soap. Avoid douching, as it can remove beneficial bacteria and lead to infections.
2. Wear Breathable Fabrics
Choose underwear made from natural fabrics like cotton, which allows air circulation and helps keep the area dry. Avoid tight-fitting clothes that can trap moisture and create an environment conducive to bacterial growth. Change out of wet clothes, such as swimsuits or sweaty workout gear, as soon as possible.
3. Stay Hydrated
Drinking plenty of water helps to flush toxins out of your body and maintain overall health, including vaginal health. Proper hydration can help reduce the concentration of urine, which can contribute to odour if it's too strong.
Also read: 7 Signs Of Poor Vaginal Health
Conclusion
While natural remedies can be effective, it's essential to remember that a significant change in vaginal odour can sometimes indicate an underlying health issue. If natural remedies don’t alleviate the odour or if you experience other symptoms, seek medical advice promptly. Maintaining good hygiene, a healthy diet, and a balanced lifestyle can go a long way in ensuring vaginal health and confidence.