Dealing with diarrhoea or loose motions can be uncomfortable and disruptive to daily life. While it's crucial to stay hydrated during this time, not all beverages are suitable for soothing an upset stomach.
Drinks to Manage Diarrhoea or Loose Motions
Here are some healthy drinks that can help manage diarrhoea and promote recovery:
1. Oral Rehydration Solution (ORS)
ORS is a specially formulated electrolyte solution designed to replenish fluids and essential minerals lost during diarrhoea. It contains a precise balance of sodium, potassium, and glucose, which helps the body absorb water more efficiently. ORS is highly effective in preventing dehydration caused by diarrhoea and is recommended by healthcare professionals worldwide.
2. Coconut Water
Coconut water is naturally rich in electrolytes like potassium and magnesium, making it an excellent choice for rehydration. It's also low in sugar and easily digestible, making it gentle on the stomach. Coconut water helps replenish lost fluids and electrolytes while soothing the digestive system.
3. Herbal Teas
Certain herbal teas can provide relief from diarrhoea and help settle the stomach. Chamomile tea, in particular, has anti-inflammatory properties that can soothe the digestive tract and alleviate abdominal discomfort. Ginger tea is another effective option, known for its anti-nausea and anti-inflammatory effects.
4. Clear Broth Soups
Clear broth soups, such as chicken or vegetable broth, are not only hydrating but also provide essential nutrients and electrolytes. The warm liquid helps soothe the stomach, while the broth provides some nourishment. Opt for low-sodium varieties to avoid exacerbating dehydration.
5. Banana Stem Juice
Banana stem juice is a traditional remedy for diarrhoea in many cultures. It contains soluble fibre, which helps absorb excess water in the intestines and promotes regular bowel movements. Additionally, banana stem juice has a cooling effect on the stomach, making it soothing for gastrointestinal issues.
6. Electrolyte-Rich Fruit Juices
Fruit juices like apple juice, pomegranate juice, and watermelon juice are rich in natural sugars and electrolytes, making them suitable for rehydration. Dilute the juices with water to reduce their sugar content and make them easier on the stomach. Avoid citrus juices like orange juice, as they can be too acidic and aggravate diarrhoea.
Also Read: Effects of Overconsumption of Fibre: Expert Shares What Happens When You Eat Too Much Fibre
7. Yoghurt Smoothies
Yogurt contains probiotics, which are beneficial bacteria that promote gut health and aid digestion. Blending yoghurt with ripe bananas or cooked oats creates a creamy and nutritious smoothie that is gentle on the stomach. Probiotic-rich yoghurt smoothies can help restore the balance of gut bacteria and alleviate diarrhoea symptoms.
Tips for Hydration
- Sip fluids slowly throughout the day to prevent overwhelming the stomach.
- Avoid caffeine, alcohol, and carbonated beverages, as they can irritate the stomach and worsen diarrhoea.
- Aim to drink at least eight-10 glasses of fluid per day, or more if diarrhoea is severe.
- If symptoms persist or worsen, seek medical attention promptly.
Bottomline
Managing diarrhoea requires careful attention to hydration and choosing the right beverages to soothe the stomach. These healthy drinks, rich in electrolytes, fibre, and beneficial nutrients, can help alleviate symptoms and promote recovery. Remember to listen to your body and avoid any beverages that exacerbate discomfort. If diarrhoea persists for more than a few days or is accompanied by severe symptoms, consult a healthcare professional for proper diagnosis and treatment.