Loose motions, also known as diarrhoea, can be an inconvenient and uncomfortable condition. It often results from an infection, food intolerance, or digestive upset. While persistent or severe diarrhoea requires medical attention, mild cases can often be managed effectively at home with some natural remedies. Here are several tried-and-true home remedies to help you get back to normal.
1. Stay Hydrated
One of the most crucial steps in managing loose motions is to stay hydrated. Diarrhoea causes a significant loss of water and electrolytes, which can lead to dehydration. Drink plenty of fluids such as water, clear broths, and oral rehydration solutions (ORS). Coconut water is also a good option as it provides essential electrolytes and is easy on the stomach. Avoid caffeinated, alcoholic, and sugary drinks, which can worsen dehydration.
2. BRAT Diet
The BRAT (Bananas, Rice, Apples, and Toast) diet has been recommended for decades to manage diarrhoea. These bland, low-fibre foods help firm up stools and are easy to digest. According to Harvard School of Public Health, bananas are especially beneficial as they contain potassium, which helps replace lost electrolytes. Incorporate these foods gradually into your diet to give your digestive system a break and promote recovery.
3. Yoghurt
Yoghurt, particularly varieties that contain live probiotic cultures, can be beneficial for treating diarrhoea. Several studies have said that probiotics are beneficial bacteria that help restore the natural balance of your gut microbiota, which can be disrupted during episodes of diarrhoea. Consuming plain, unsweetened yoghurt can help reduce the duration and severity of diarrhoea.
4. Ginger Tea
Ginger has natural anti-inflammatory and antimicrobial properties that can help soothe the digestive tract. To make ginger tea, slice a small piece of fresh ginger and steep it in hot water for about 10 minutes. Strain and drink this tea a couple of times a day. Ginger tea not only helps in reducing diarrhoea but also alleviates nausea and stomach cramps.
Also read: Foods To Eat And Avoid If You Have Diarrhoea
5. Cumin and Fenugreek Seeds
Cumin and fenugreek seeds are known for their digestive benefits. They can help bulk up stools and reduce the frequency of loose motions. To use, mix a teaspoon each of cumin seeds and fenugreek seeds. Swallow the mixture with a glass of water. Alternatively, you can soak the seeds in water overnight and drink the water in the morning.
6. Chamomile Tea
Chamomile tea is well-known for its calming effects, but studies show that it can also help with digestive issues. It has anti-inflammatory and antispasmodic properties, which can reduce bowel inflammation and soothe intestinal spasms. Drinking a cup of chamomile tea a couple of times a day can provide relief from diarrhoea.
Conclusion
While these home remedies can be effective for managing mild cases of diarrhoea, it's important to monitor your symptoms. If diarrhoea persists for more than a couple of days, is severe, or is accompanied by symptoms such as high fever, severe abdominal pain, or blood in stools, seek medical attention promptly. Staying hydrated, eating bland foods, and incorporating these natural remedies can help you recover quickly and comfortably. Always remember to listen to your body and rest as needed to support your healing process.
By incorporating these simple yet effective home remedies, you can tackle loose motions with confidence and ease. After all, a happy gut leads to a happy life!