Mangoes are a beloved fruit all over the world, known for their sweet, juicy flavour and bright orange-yellow colour. However, many people don't know that mangoes have even more to offer when they're eaten raw. Raw mangoes, also known as green mangoes, are unripe mangoes that are crunchy and tart. They can be eaten on their own, added to salads, or used as a base for chutneys and sauces.
Benefits Of Eating Raw Mangoes
Let’s discuss the health benefits of eating raw mangoes in summer season:
1. Boosts Immunity
Raw mangoes are a great source of Vitamin C, which plays a crucial role in boosting the body's immunity. A 100-gram serving of raw mangoes contains around 36.4 milligrams of Vitamin C, which is about 60% of the recommended daily intake. Vitamin C acts as an antioxidant, protecting the body from damage caused by free radicals. It also stimulates the production of white blood cells, which are essential for fighting off infections and diseases.
Also read: Is Liver Damage Reversible? Expert Weighs In
2. Improves Digestion
Raw mangoes contain enzymes that aid digestion, making them a great food to consume after a heavy meal. They are also rich in fibre, which promotes healthy bowel movements and prevents constipation. Eating raw mangoes can also help prevent acidity and bloating, as well as soothe the stomach during indigestion.
3. Lowers Cholesterol
Raw mangoes are low in fat and high in fiber, which makes them a great addition to a heart-healthy diet. The fibre in mangoes helps to reduce cholesterol levels in the blood by binding to cholesterol and preventing its absorption into the bloodstream. This can help to reduce the risk of heart disease and stroke.
4. Prevents Anaemia
Raw mangoes are a good source of iron, which is essential for the production of red blood cells. Iron deficiency can lead to anaemia, a condition where there are not enough red blood cells to carry oxygen around the body. Eating raw mangoes can help to prevent anaemia and improve overall blood circulation.
5. Good for Skin
Raw mangoes are rich in Vitamin A, which is essential for maintaining healthy skin. Vitamin A helps to promote the growth of new skin cells and is also a natural antioxidant, helping to protect the skin from damage caused by free radicals. Eating raw mangoes can help to improve skin texture and prevent premature ageing.
Also read: Is Liver Damage Reversible? Expert Weighs In
6. Reduces Heat Stroke
Raw mangoes have a cooling effect on the body, making them an ideal food to consume during the hot summer months. Eating raw mangoes can help to prevent heat stroke by regulating body temperature and replenishing electrolytes lost through sweating.
7. Fights Cancer
Raw mangoes are rich in antioxidants, including beta-carotene and Vitamin C, which have been shown to have anti-cancer properties. These antioxidants help to neutralise free radicals, which can cause DNA damage and lead to the development of cancer. Eating raw mangoes can help to prevent the growth and spread of cancer cells.
Bottomline
Raw mangoes are a delicious and nutritious food that offer a range of health benefits. From boosting immunity to improving digestion, preventing anaemia to fighting cancer, raw mangoes are a versatile food that can be enjoyed in a variety of ways. So the next time you're looking for a healthy snack, reach for a raw mango and enjoy all of the benefits it has to offer.
