In recent years, there has been a resurgence of interest in traditional and nutritious foods, and one such superfood that has gained popularity is Sattu. Derived from roasted Bengal gram (chickpeas) or barley, Sattu is a versatile and nutrient-dense flour that has been a staple in Indian cuisine for centuries. Packed with health-promoting properties, Sattu offers a wide range of proven benefits for overall well-being.
Rich in Protein and Fiber
Sattu is a powerhouse of plant-based protein and dietary fibre. It provides a significant amount of essential amino acids, making it an excellent protein source for vegetarians and vegans. The high fibre content aids in digestion, promotes bowel regularity, and helps manage weight by inducing a feeling of fullness, reducing overeating.
Boosts Energy and Stamina
The complex carbohydrates present in Sattu provide sustained energy release, making it an ideal food for athletes and those leading an active lifestyle. The combination of carbohydrates, proteins, and minerals helps replenish glycogen stores, preventing fatigue and enhancing endurance during physical activities.
Also read: Regular exercises and healthy diet can reverse the diabetes condition, says a study
Regulates Blood Sugar Levels
Journal of Food Science and Technology states that sattu has a low glycemic index, which means it releases glucose into the bloodstream gradually, preventing sudden spikes in blood sugar levels. This property makes it an excellent food choice for individuals with diabetes or those aiming to maintain stable blood glucose levels.
Promotes Digestive Health
The high fibre content in Sattu promotes a healthy digestive system. It acts as a natural laxative, preventing constipation and promoting regular bowel movements. Additionally, the soluble fibre in Sattu acts as a prebiotic, nourishing beneficial gut bacteria and supporting gut health.
Enhances Heart Health
Sattu is inherently low in fat and cholesterol, making it heart-friendly. The presence of dietary fibre helps reduce LDL (bad) cholesterol levels, thereby lowering the risk of cardiovascular diseases. The abundance of magnesium and potassium in Sattu supports healthy blood pressure levels, further benefiting heart health.
Provides Essential Vitamins and Minerals
Sattu is a rich source of vitamins and minerals, including iron, calcium, phosphorus, magnesium, and B-complex vitamins. These nutrients play crucial roles in maintaining bone health, promoting red blood cell production, supporting nerve function, and boosting overall immunity.
Also read: Healthy Diet and Regular Workout can Reduce Pregnancy Issues
Helps To Manage Weight
The combination of high fibre, protein, and low-fat content in Sattu makes it a valuable addition to weight management diets. It promotes satiety, reduces calorie intake, and helps control cravings, aiding in healthy and sustainable weight loss.
Incorporating Sattu Into Your Diet
There are numerous ways to enjoy the benefits of Sattu:
- Sattu Drink: Mix Sattu with water, salt, and a squeeze of lemon or other flavourings for a refreshing and nutritious beverage.
- Sattu Paratha or Roti: Use Sattu flour to prepare stuffed parathas or add it to the dough while making rotis (Indian flatbreads).
- Sattu Laddu or Energy Balls: Combine Sattu with jaggery, nuts, and dried fruits to create delectable and healthy laddus or energy balls.
- Sattu Porridge: Cook Sattu with milk or water, sweeten it with jaggery or honey, and add flavors like cardamom or cinnamon for a nourishing and filling breakfast option.