We all grew up listening that eating carrots is good for eyesight but that is not all. Carrots have many more benefits than just improved vision. This vegetable is an excellent source of essential vitamins and minerals that fix eye, stomach, cognitive and skin health. In short, this root vegetable is a wonderful health booster. Having said that, eating carrots or drinking carrot juice daily could keep you healthy and hearty. If you’re not convinced yet, here are seven reasons why drinking a glass of carrot juice daily is the best thing ever.
One of the most important benefits of carrot and carrot juice is its metabolism and digestive properties. If you completely discard aerated drinks/sugary beverages and switch to carrot juice, you’d see your stamina going up increasing the metabolic rate. This helps in breaking down the food faster to boost digestion and aid weight loss.
What our parents and grandparents used to say about carrots for eyes is absolutely true. Carrots are a rich source of beta-carotene which is a Vitamin A derivative that is good for eyes. Not only it improves vision but also prevents the risk of eye disorders such as vision loss, cataracts, macular degeneration, etc.
Also Read: This Fruit Juice Can Control Blood Pressure
Improves brain function
Beta-carotene is also linked with age-related cognitive problems such as poor memory, dementia, Alzheimer's, etc. Due to oxidative stress, brain cells don’t develop or regenerate which hampers cognition. Beta-carotene is an antioxidant that reduces oxidative stress thereby reducing cognitive decline.
Treats skin disorders
Of all the things, a carrot is exceptionally good for your skin. Drinking carrot juice can treat several skin problems like rashes, psoriasis, eczema, etc. over time. Vitamin A is an essential vitamin for the skin after vitamin E which to improves the tone and texture of the skin. Apart from consuming the juice, you can also use carrot as a topical agent. Prepare carrot mask and apply it on the face to restore the natural glow.
If you have enough antioxidants in your body, consider yourself safe from cancer. Cancer is caused due to abnormal and uncontrollable growth of cancer cells which antioxidants can stop. This means, drinking carrot juice would protect you against multiple types of cancers.
In addition, research suggests that carrot has a few bioactive chemicals that can help in treating leukemia.
Good for pregnant women
Carrots just don’t contain Vitamin A but these are also rich in calcium, magnesium, potassium and folate which are essential for a pregnant woman. Particularly vitamin A and Vitamin C present in carrots prevent free radical damage to both mother and baby in the fetus. Also, this helps in the healthy growth of the baby in the womb and prevents birth defects.
Are you interested in a simple and effective solution for cholesterol? Here’s the answer. Drinking a glass of carrot juice daily is possibly the easiest way to lower down cholesterol levels and cut down the risk of cardiovascular problems.
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