How Banana Tea Can Improve Your Health: From Strong Bones To Healthy Heart

Banana tea is an amazing beverage that aids in weight loss, improves heart, eye and bone health, and promotes sleep.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Jan 14, 2023 13:30 IST
How Banana Tea Can Improve Your Health: From Strong Bones To Healthy Heart

Bananas are highly nutritious, good in taste, and have multiple benefits. You can have it as it is, enjoy it as a shake, or in smoothies. But do you know that you can have it as tea as well? Banana tea is an amazing beverage that can improve your overall health in many ways. Read this article to learn the health benefits of drinking banana tea.

What Is Banana Tea

Banana tea contains water-soluble nutrients, such as magnesium, manganeses, copper, potassium, and vitamin B6. It helps improve digestion, heart health, immunity, and many more. However, banana tea is not a powerful antioxidant as it is heat sensitive and gets destroyed during brewing. People with diabetes can consume banana tea as it is low in sugar. Drinking this tea at night can ensure sound sleep.

You can make banana tea with or without its peel. Boil a banana in hot water, remove it and drink the remaining liquid by mixing it with milk or combining it with black tea. It is known as banana peel tea if the tea is made with the peel. Many people remove the peel due to its high fibre content, which takes longer to brew. You can use the leftover banana to make a smoothie or add it to your oatmeal.

Also Read: Banana Health Benefits: Not Just The Pulp, Other Parts Of Banana Are Equally Beneficial. Know How

Health Benefits Of Banana Tea

Good For Heart

Banana tea is rich in potassium and magnesium, which helps reduce blood pressure. It also contains catechins, an antioxidant that reduces the risk of heart disease. It is low in sugar and a healthy alternative to sugary foods.

Aids In Weight Loss

Banana tea can help lose weight due to the amount of high fibre present in it. It takes time to get digested and keeps you fuller for a long time. 

Strong Bones 

Drinking banana tea can also help strengthen your bones. It contains magnesium and manganese, which are responsible for keeping your bones strong. It can also prevent the risk of osteoporosis

Promotes Sleep

Banana tea is very beneficial in promoting good sleep and calming your nervous system. It contains high levels of dopamine, serotonin, and tryptophan for regulating the cardiac rhythm and aids in better sleep. It also reduces the risk of Alzheimer’s disease and insomnia.

Also Read: Sleeping With Lights On? Know Why It Can Be Harmful

Helps To Fight Depression

Banana tea can boost your mood by regulating your hormones and reducing stress, anxiety, and depression. It helps in promoting the health of your brain. 

Promotes Digestion

Banana tea also helps in improving your digestion and preventing bloating. It alleviates muscle strain and results in easy movement of the bowel. 

Good For Eyes

Drinking banana tea can help improve your eye health due to the presence of vitamin A and vitamin C in them. 

Boosts Immunity

Bananas contain vitamin A and vitamin C, which act as antioxidants and help boost your immunity and keep diseases at bay. 

Bottomline

Drinking banana tea is a healthy option that can provide multiple benefits. However, it can cause vomiting, nausea, and hyperkalemia in some people. Consult your doctor if you face any problems after drinking tea, or talk with your dietician before adding it to your diet.

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