These days, we are in the lookout for foods that can aid multiple problems. For example, something that is good for immunity and digestion both. As we are fighting a pandemic, diet plays a very crucial role in boosting our health and protecting us from coronavirus attack. Besides, a good diet ward off the risk of other health problems. Doctors suggest eating seasonal fruits and vegetables to strengthen the immune system. In this article, we will tell you about an exotic fruit that offers many health benefits.
Dragon Fruit- The Secret To Holistic Health
You must have had dragon fruit in exotic salads. It tastes amazing and looks fascinating. This fruit is loaded with vitamins, minerals and phytonutrients. Besides, this pink fruit also contains antioxidants, carotene, proteins, thiamine and polyunsaturated fatty acids. This fruit has a rich nutritional profile that you must consider and include this to your diet.
What are some health benefits of eating dragon fruit?
Here are some convincing benefits of dragon fruit.
Dragon fruit is rich in polyunsaturated fats, omega-3 and omega-6 fatty acids that help in reducing cholesterol. The antioxidants present in it lowers down LDL levels aka bad cholesterol.
Great for stomach health and digestion
Dragon fruit is a good source of fiber that boosts gut health and keeps stomach diseases at bay. From indigestion to constipation, eating this fruit can aid all. It helps in digesting food easily and improves excretion.
This fruit increases immunity support in the body. Dragon fruit has high vitamin C which is a great antioxidant. It helps in preventing seasonal and viral infections and flu by building a strong defense against hostile viruses and bacteria. We need to have a stronger immunity to fight off influenza.
Good for diabetics
Dragon fruit can reduce blood sugar levels which makes it great for diabetics. It contains polyphenols, thiols, carotenoids and glucosinolates that help in keeping blood sugar levels in control. It also has high fiber which prevents a spike in blood sugar levels after a meal. You must also consume curry leaves for diabetes.
Good for heart health
The antioxidants present in it maintain the blood circulation in the body and reduce the hardness of the arteries, which reduces the risk of a heart attack. Additionally, this fruit is rich in the right amount of monounsaturated fat, which is necessary to keep your heart healthy.
Increases haemoglobin in the body
It is important to be vigilant about the level of fluctuations in hemoglobin levels. Low hemoglobin levels may cause kidney failure. Dragon fruit reduces the chance of anemia. The iron elements present in it make up the deficiency of iron in the body. Dragon fruit is rich in vitamin C, an agent that increases the body's ability to absorb more iron.
Increased bone strength
Rich in calcium and phosphorus, this fruit is also beneficial for strengthening your bones and teeth. Calcium and phosphorus both these nutrients depend on each other, that is, eating a calcium-rich diet cannot fight bones and teeth diseases. But both these elements are present in Dragon Fruit which gives stronger teeth and bones.
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