The perfect way to keep your health in check during hot weather is to have nutritious and hydrating fruits. One such fruit that can help you beat the scorching heat is falsa. These small, berry-like fruits not only taste delicious, but also help replenish lost fluids and electrolytes, keeping you hydrated and refreshed. In this article, we list 10 reasons why you should consume falsa in the summer season.
Health Benefits Of Consuming Falsa In Summer
Rich in Antioxidants
Falsas are packed with antioxidants like anthocyanins and flavonoids, which combat oxidative stress in the body. These compounds help neutralise harmful free radicals, potentially lowering the risk of chronic diseases, such as heart disease and cancer. Not only this, it can also help in alleviating joint pain and manage symptoms of arthritis due to the presence of high antioxidants.
Boosts Immunity
Falsa is rich in vitamin C, which helps in enhancing the immune system, thus enhancing your ability to fend off infections and illnesses. Consumption of this fruit regularly during the summer months can help keep common ailments at bay.
Aids Digestion
According to a 2024 study, the abundant dietary fibre in falsa aids digestion and promotes gut health. It stimulates regular bowel movements by acting as a natural laxative, thus preventing constipation. Apart from this, it can also serve as a natural remedy for relieving heartburn.
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Hydrating Properties
It's crucial to stay hydrated due to increased sweating and fluid loss during the summer months. With their high water content, falsa serves as a natural hydrating agent during sweltering days. Enjoying this fruit helps replenish lost fluids, keeping you refreshed and energised. You can even drink falsa juice daily to protect yourself from a heatstroke.
Regulates Blood Sugar
Did you know falsa can help in regulating blood sugar levels despite their sweet-tart taste? This is because they have a low glycemic index, meaning they cause a gradual rise in blood sugar levels. This makes them a suitable option for individuals seeking to manage their blood sugar levels effectively.
Supports Weight Management
Falsas are low in calories and fat while being rich in fibre, making them a satisfying snack choice for those watching their weight. The fibre content promotes a feeling of fullness, potentially reducing overall calorie intake.
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Enhances Skin Health
The antioxidants found in falsa contribute to skin health by combating free radical damage, thus slowing down the ageing process. Also, the vitamin C content aids in collagen production, promoting firmness and elasticity.
Improves Heart Health
Consumption of falsa may contribute to heart health by lowering cholesterol levels and reducing inflammation in the body. The fruit's antioxidants help protect against oxidative damage to the cardiovascular system.
Alleviates Heat-Related Issues
In regions with scorching summers, falsa is traditionally consumed to cool the body and alleviate heat-related discomfort. Its refreshing taste provides instant relief from the oppressive heat, making it a popular choice during hot spells.
Promotes Muscle Health
Falsa fruit is a good source of protein and potassium, both of which are essential for muscle function and growth. Protein helps build and repair muscle tissue, while potassium is an electrolyte that helps muscles contract and relax properly.
[Disclaimer: This article contains information provided for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]