Most people complain of headaches due to the scorching heat in the summer season. The combination of rising temperatures, dehydration, and increased exposure to sunlight can often lead to throbbing head pain, leaving us seeking relief and respite. The good news is that you can say goodbye to the pain with the help of a simple and refreshing beverage, such as watermelon juice. It offers a refreshing and effective remedy for heat-induced headaches with its hydrating properties, electrolyte replenishment, anti-inflammatory effects, and natural cooling sensation.
According to the American Migraine Foundation, the common triggers for headache or migraine triggers during warmer months may include:
- Excessive sun or light exposure
- Dehydration due to insufficient fluid intake
- Fragrances from perfumes or sunscreen
- Disruption of routine by skipping meals
- Disruption of routine by skipping medication
- Diminished medication efficacy in elevated temperatures
- Exercising in hot conditions
Cooling Comfort of Watermelon Juice
During the hot summer months, watermelon can be a refreshing and hydrating option. As it contains around 92% water, watermelon can help restore lost fluids and maintain electrolyte balance in the body. Moreover, this fruit is packed with essential nutrients, such as vitamins A, C, and B6, as well as electrolytes like potassium and magnesium which are important for hydration and can help reduce headaches.
Benefits Of Watermelon Juice To Beat Summer Headache
Watermelon juice serves as a potent elixir for combating heat-induced headaches, offering a refreshing and natural remedy. Here's how drinking watermelon juice can alleviate your pain and discomfort:
Hydration
The high water content of watermelon juice helps rehydrate the body and replenish lost fluids, combating dehydration, which is a common trigger for headaches during the summer months. According to a 2014 study, in terms of its nutritional composition, consuming 100 grams of watermelon yields approximately 30 kilocalories. It comprises nearly 92% water, with 7.55% carbohydrates, including 6.2% sugars and 0.4% dietary fibre.
Electrolyte Replenishment
Watermelon is abundant in electrolytes, such as potassium and magnesium, which help in regulating fluid balance and nerve function. It helps in restoring equilibrium in the body by replenishing these essential electrolytes, thereby alleviating headaches and promoting overall well-being.
Also Read: Migraines And Sleep Trouble: Expert Lists Tips For Better Sleep
Anti-inflammatory Properties
Cucurbitacin E and lycopene, two substances found in watermelon, have anti-inflammatory qualities. These compounds help reduce inflammation in the body, including the blood vessels in the brain, thereby providing relief from headache pain.
Natural Cooling Effect
The refreshing nature of watermelon juice provides a natural cooling effect, soothing the body and alleviating discomfort associated with heat-induced headaches. Its hydrating properties help regulate body temperature, promoting a sense of comfort and relaxation.
How To Add Watermelon Juice Into Your Summer Routine
You can reap the benefits of watermelon juice for relieving headaches by including it in your daily summer routine. You can enjoy a glass of freshly squeezed watermelon juice as a refreshing drink throughout the day, especially when you are exposed to the sun or engaging in outdoor activities. Also, you can intensify the hydrating effects of watermelon juice by blending it with ice or adding other hydrating fruits, such as cucumber or mint for an extra boost of flavour and nutrition.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]