Have you ever reached for that bottle of chilli oil to spice up your favourite dish, only to wonder if there’s more to it than just heat? You’re not alone. Chilli oil, with its fiery kick, isn’t just about adding a burst of flavour to your meals—it’s a kitchen staple with a plethora of health benefits. In this article, we explain how this spicy condiment can be beneficial for your health.
What is Chilli Oil?
Chilli oil is typically made by heating vegetable oil, such as sesame or canola, and then infusing it with dried chilli flakes, garlic, and other aromatic spices like Sichuan peppercorns or star anise. The mixture is allowed to steep, allowing the flavours and heat from the chillies to permeate the oil. The result is a rich, red-hued oil that can be drizzled over a variety of dishes, from noodles and dumplings to stir-fries and salads.
Benefits of Chilli Oil
1. Improves Digestive Health
Did you know consuming chilli oil can be better for your digestive health? This is due to the presence of capsaicin, which is a compound found in chilli peppers that gives them their heat. This stimulates the production of digestive enzymes and helps in breaking down food more efficiently. Also, it can increase blood flow to the stomach and intestines, aiding in the absorption of nutrients. However, it's important to consume chilli oil in moderation, as excessive intake may irritate the stomach lining in some individuals.
2. Boosts Metabolism
Another benefit of capsaicin is its ability to boost metabolism by increasing the rate at which your body burns calories. This thermogenic effect can aid in weight management by helping you burn more calories throughout the day, even at rest. Adding a small amount of chilli oil to your meals can give your metabolism a gentle nudge in the right direction.
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3. Supports Cardiovascular Health
Regular consumption of chilli oil may support heart health by improving blood circulation and reducing the risk of cardiovascular diseases. Capsaicin has been found to help lower blood pressure by relaxing blood vessels, allowing blood to flow more freely. Additionally, some studies suggest that capsaicin can reduce levels of LDL (bad) cholesterol, further contributing to heart health.
4. Boosts Immunity
The combination of chillies and garlic in chilli oil can provide a natural boost to your immune system. Garlic is well-known for its antimicrobial properties, which can help fight off infections. Meanwhile, the capsaicin in chilli peppers has been shown to have antibacterial and antiviral effects, making chilli oil a great addition to your diet, especially during cold and flu season.
5. Reduces Inflammation
Chilli oil contains anti-inflammatory properties that can help reduce inflammation in the body. Capsaicin, in particular, has been studied for its ability to inhibit the production of certain chemicals that cause inflammation. This can be beneficial for individuals with inflammatory conditions, such as arthritis or for those who experience occasional muscle soreness after exercise.
According to the International Journal of Biomedical Science, Foods rich in antioxidants, like hot peppers, can help fight free radicals in your body. Free radicals contribute to chronic inflammation, which may raise your risk of developing conditions, such as cancer, autoimmune disorders, and heart disease.
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6. Promotes Weight Loss
If you're looking to shed a few pounds, incorporating chilli oil into your diet may help. Capsaicin has been shown to reduce appetite and increase feelings of fullness, making it easier to stick to a calorie-controlled diet. Additionally, the metabolism-boosting effects of capsaicin can enhance fat-burning, making chilli oil a valuable tool for weight loss.
According to a 2008 study, a 12-week study involving 80 individuals with a slightly elevated Body Mass Index (BMI) found that taking a daily supplement of 6 mg of capsaicin was linked to reduced belly fat.
7. Enhances Mood
Believe it or not, the heat from chilli oil can also have a positive impact on your mood. Capsaicin triggers the release of endorphins, the body's natural ‘feel-good’ hormones. These endorphins can help alleviate stress and promote a sense of well-being. So, the next time you're feeling down, consider adding chilli oil to your meal for a natural mood boost.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]