Barhi dates are not only a sweet treat to your taste buds but are a powerhouse of health benefits. These luscious fruits have long been known for their rich taste and nutritional value. Let’s know more about the health benefits this little fruit brings to the table.
Here Are 7 Benefits Of Barhi Dates You Should Know
1. Digestive Health
Being rich in fibre, this fruit aids the digestive system. The fibre content in barhi dates helps in making stools softer leading to a smooth movement in bowels. This can also help alleviate the symptoms of constipation.
2. Rich In Nutrients
A study stated, “They are considered a rich source of carbohydrates, dates can provide significant amounts of good-quality nutrients, such as dietary fibre, unsaturated fatty acids (e.g., oleic and linoleic acids), and a wide range of micronutrients (e.g., riboflavin, niacin, tocopherols, potassium, and calcium).” In addition to the above mentioned nutrients, these dates also contain various types of bioactive phytochemicals, such as phenolic acids, polyphenols, and carotenoids in significant amounts.
Also read: Benefits of Eating Dates in Winters For Constipation You Should Know About
3. Immunity Booster
_exercise.jpg)
Barhi dates are rich in vitamin A, a potent antioxidant that plays a vital role in immune function. According to a study by ScienceDirect, Barhi dates have been shown to contain antioxidants, which themselves are anti-mutagenic and possess free radical scavenging activity. This is how barhi dates keep your DNA free from damage of these free radicals who just roam about in your body like the bullies in schools and high schools who are behind innocent people. But our brave barhi dates, fights these bullies and protects us from them, resulting in boosting energy levels and immunity of our body. Including Barhi dates in your diet can give your immune system the extra boost it needs to stay strong and resilient.
4. Cancer Fighting Properties
The rich antioxidant content in barhi dates helps in preventing cancers. According to study, date fruit extracts are rich in antioxidants have been shown to have anti-tumour effects and thus are anti-cancerous.
5. Supports Heart Health
The mineral potassium is found abundantly in barhi dates which is essential for heart health. Adequate intake of potassium helps in regulating blood pressure and also reduces the risk of strokes. It supports overall cardiovascular function. Adding barhi dates to your diet will help you maintain a healthy heart and put you at lower risks of getting a heart disease.
Also read: Soaked Or Dry Dates, Which Is The Healthier Way To Consume It?
6. Bone Health Promotion
Magnesium and vitamin K, both found in Barhi dates, are essential nutrients for bone health. Magnesium aids in calcium absorption, while vitamin K helps regulate bone mineralization and density. By consuming Barhi dates regularly, you can support bone strength and reduce the risk of osteoporosis and fractures.
7. Weight Management Aid
Despite their sweet taste, Barhi dates can be a valuable ally in weight management when enjoyed in moderation. The fibre content helps promote feelings of fullness and satiety, reducing the likelihood of overeating. Additionally, their natural sweetness can satisfy cravings for sugary snacks, making them a healthier alternative for those watching their weight.