Chana masala, a beloved dish in Indian cuisine, is not just a treat for your taste buds but also a powerhouse of health benefits. Made from white chickpeas, this dish is a powerhouse of protein. However, beyond its protein-packed benefits, chana masala powder also aids your health incredibly.
Ideally, chana masala powder is made from coriander seeds, cumin, pepper, clove, black cardamom, cinnamon, mace, fennel, and jeera, each of which packs a punch when it comes to your overall well-being.
Digestive Aid
The combination of cumin, fennel, and coriander seeds in chana masala powder stimulates digestive enzymes, promoting optimal digestion. These spices have been traditionally used to alleviate indigestion, bloating, and gas, making them a natural remedy for gastrointestinal discomfort, in particular fennel seeds, as found by a study published in PeerJ.
Anti-Inflammatory Marvels
Cinnamon and black cardamom, two key ingredients in the masala powder, possess potent anti-inflammatory properties, according to a study conducted by researchers from the Isfahan University of Medical Science. Regular consumption may help combat inflammation in the body, potentially reducing the risk of chronic diseases and promoting overall health.
As per a study published in the Frontiers in Pharmacology, cumin and fennel seeds are also a beloved part of traditional Mediterranean diets and have the potential to treat neutrophilic inflammatory diseases like atherosclerosis, nonalcoholic fatty liver disease and autoimmune diseases.
Metabolism Boosters
A study published by Loma Linda University shared that the thermogenic properties of black pepper and mace can contribute to an increase in metabolism. A boosted metabolism aids in weight management and supports the body's natural ability to burn calories efficiently.
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Rich in Antioxidants
Clove, known for its high antioxidant content, plays a crucial role in neutralising free radicals in the body. This has been corroborated by multiple studies including one by the Asian Pacific Journal of Tropical Biomedicine. Antioxidants help protect cells from oxidative stress, shared Oxford Academic, relaying that it also promotes cellular health and potentially reduces the risk of certain diseases.
Blood Sugar Regulation
Cinnamon, a key component in chana masala powder, has been linked to improved insulin sensitivity. A study published in the International Journal of Food Science found that these positive effects on blood sugar regulation were seen in people who consumed 6g of cinnamon daily. Including this spice in your diet may contribute to better blood sugar regulation, making it a valuable addition for people managing diabetes or those aiming to prevent it.
Heart-Healthy Components
According to Current Cardiology Reviews, the combination of ingredients in chana masala powder, particularly black cardamom, black pepper, coriander, and cinnamon, has been associated with cardiovascular benefits. These spices may help lower blood pressure, reduce cholesterol levels, and support heart health when included in a balanced diet.
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If you want to avail the maximum benefits of chana masala powder, consider making it at home so you can have maximum control over the quantity and quality of the spices used. This spice blend also serves as an aromatic therapy, giving you a dopamine rush in addition to physical health benefits. So, spice up your life with the goodness of these aromatic ingredients and savour the health benefits that chana masala powder brings to your plate.