If you’ve ever craved a dessert that’s both delicious and good for you, makhana kheer might be your new favourite treat. Makhana, also known as foxnuts, are tiny but mighty when it comes to health benefits. Packed with protein, fibre, and antioxidants, they’re a great option for anyone looking to enjoy a sweet dish without the guilt. This light and tasty dessert is not only a wonderful way to indulge, but it also supports digestion, heart health, and even your skin and hair. Learn how to make this delicious treat with expert insights from Chef Deepak Gore, Tata Sampann, In house Culinary Chef.
How To Make Makhana Kheer
Ingredients
- 1 tsp Ghee
- 2 ½ Cups Full cream milk
- 1/3 cup (120gm) milkmaid (condensed Milk) or 75gm of sugar
- 3 cups of high Protein Makhana
- A few strands of Himalayan saffron
- 15 gm Cashew Nuts
- 20 gm Almonds
- A pinch of green cardamom powder
- Cashew nut, slice Almond and black/Green resins- For Garnish
Method of Preparation
- Add 1 tsp ghee in a preheated pan and roast makhana till it becomes crispy.
- Let it cool, then break it into small pieces without turning it into a powder.
- Blanch the almonds in water for 1 min. Peel out the skin, roast it a little with cashew nuts and make a coarser powder.
- Boil 2 ½ cups of full cream milk in a pan, add milkmaid or sugar and mix well.
- Add broken makhana, cashew and almond powder and mix well
- Bring it to a boil, then add a few strands of saffron and a pinch of green cardamom powder. Stir well.
- Adjust the consistency and sweetness as per your liking by adding milk and sugar.
- Garnish with cashew nuts and resins, and sliced almonds.
- Serve hot or cold.
Health Benefits of Makhana (Foxnuts)
- Rich in Protein: Makhana is an excellent source of plant-based protein, which is important for muscle growth and repair. It’s a great option for vegetarians and vegans who are looking to boost their protein intake without resorting to meat.
- High in Antioxidants: The antioxidants in makhanas help neutralise free radicals in the body, which are responsible for cell damage. By doing so, they may help reduce the risk of chronic diseases, such as heart disease and cancer.
- Good for Heart Health: Makhana is rich in magnesium and potassium, which can help reduce high blood pressure and improve heart health. It’s a great option for those looking to support a healthy cardiovascular system. An animal study found that makhana extract reduced high cholesterol and triglyceride levels in rats with nonalcoholic fatty liver disease, both of which are risk factors for heart disease.
- Supports Weight Loss: Due to its high fibre content, makhanas can help promote feelings of fullness, reducing the likelihood of overeating. Additionally, they are low in fat, making them a perfect snack for weight management.
- Promotes Digestion: Makhana is known for its ability to aid digestion. Its high fibre content supports healthy bowel movements and helps prevent constipation.
- Good for Skin and Hair: The antioxidants and essential vitamins in makhanas help nourish the skin and promote healthy hair. They contain zinc, which is beneficial for maintaining healthy, glowing skin.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]