In today's health-conscious world, the search for high-protein foods is increasingly important. Traditional cuisines often hide nutritional treasures that are both satisfying and beneficial. Lentils, for instance, are a staple in Indian diets, celebrated not only for their delicious flavour but also for their impressive health benefits. They stand out as a fantastic source of protein, making them essential for those looking to enhance their nutrition.
To help maximize the protein potential of lentils, Abhi Rajput, an online transformation specialist, shares valuable tips on how to elevate their protein content in everyday meals. With these insights, you can enjoy the comfort of traditional dishes while boosting their nutritional value significantly.
Tips To Combine Other Protein Sources With Lentils
Expert Abhi Rajput shares that while lentils are high in protein, pairing them with other protein-rich foods can enhance their nutritional profile. According to him, dal, roti, and sabzi are great staples, but good isn’t enough when there is potential to thrive. People are not just here to survive the day; they are here to fuel their bodies, build muscle, lose fat, and perform at their peak. To elevate their meals, the expert share tips to combine other protein sources with lentils
- Daal + Rice: This combination provides a complete amino acid profile and can deliver up to 99% protein content.
- Add Paneer or Chicken: Incorporating 100 grams of paneer or chicken into your dal dishes can significantly boost protein intake.
- Optimise Cooking Methods: The way lentils are prepared can affect their nutritional value. Cooking methods such as boiling or pressure cooking may alter the protein content. Avoid overcooking lentils, use minimal water and cook until just tender.
- Balance Your Plate: a well-balanced meal is crucial for optimal health and performance.
- Half-fill your plate with vegetables to provide essential vitamins and minerals.
- Try to get a solid portion of carbohydrates, such as whole grains or roti. Adequate protein from lentils or additional sources can also be helpful.
- Reduce Excess Oil:Traditional recipes often call for generous amounts of oil or ghee.. Instead of swimming in gravy, focus on lighter preparations that highlight the taste of lentils.
List of High Protein Foods
According to the expert, here’s a list of some high-protein foods that can significantly boost your nutrition.
- Dal: A staple in many diets, it boasts an impressive 89% protein content.
- Sattu: This roasted gram flour offers about 69% protein, making it a nutritious option.
- Broccoli: Surprisingly high in protein, it contains around 91%, along with essential vitamins.
- Daal + Rice: This classic combination provides a complete protein profile, reaching up to 99%.
- Bajre ki Roti: This millet flatbread contains approximately 73% protein, adding variety to meals.
- Peanut Butter: A delicious spread with about 86% protein, perfect for snacks or smoothies.
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Conclusion
Desi foods like lentils (dal) can be both comforting and nutritious when prepared thoughtfully. By making small adjustments such as combining lentils with other proteins, optimising cooking methods, balancing meals, reducing oil, and embracing variety, you can elevate your traditional dishes to new heights. This approach not only enhances the nutritional value but also supports your goals for energy, focus, and overall health.