Let's be honest, how many times have you attempted running on a treadmill or arm training to lose weight and not seen any results? Probably every time you considered transformation.
The majority of individuals believe that in order to lose weight, they must exercise the part of their body that contains the most fat. If a person has love handles, they may continue to execute side twisters in order to remove fat, but this causes the muscle to get larger and the fat to remain the same. This is due to the fact that there is no such thing as spot reduction. Weight gain occurs throughout the body, and in order to shed it, you must engage in full-body exercise. So, before you sip your espresso and hit the gym, let's first understand why you should do a full-body workout and what mistakes to avoid.
Why Do A Full Body Workout?
Here are some reasons why full-body workouts are a great choice for weight loss:
Extra Calorie Burn
Full-body workouts use more muscles and burn more calories than targeted workouts, helping you burn more fat and lose weight faster.
Boost Metabolism
Full-body workouts can increase your metabolism for up to 48 hours after the workout, meaning you'll continue to burn calories even after the workout is over.
Also Read: Home Workout: Top 5 Bodyweight Exercises To Burn Calories
Time Saver
With a full body workout, you can work all major muscle groups in a single session, making it a time-efficient way to stay in shape and achieve your weight loss goals.
Mistakes To Avoid
Wrong Form
Proper form is crucial when performing any exercise, especially full-body workouts. Poor form can lead to injury and reduce the effectiveness of the workout.
Not Warming Up
Warming up before a full-body workout is important to prevent injury and prepare your body for the exercises ahead. A warm-up can include light cardio or dynamic stretching.
Overtraining
If you have been getting frequent injuries, it's most likely because of overtraining. It's important to listen to your body and take a rest when you don't feel like moving.
Neglecting Nutrition
Proper nutrition is crucial for weight loss and muscle growth. Neglecting to fuel your body with the right nutrients can hinder your progress and make it harder to achieve your goals.
Doing Same Workout
Doing the same full-body workout routine every time can lead to a plateau and hinder your progress. Varying your workouts can keep things interesting and challenge your muscles in new ways.
Full Body Workout To Engage In
Squat To Overhead Press
This exercise works your lower body and shoulders and can be done with dumbbells or a barbell.
Push-ups
Push-ups work your chest, shoulders, and triceps, and can be done on your toes or knees.
Lunges
Lunges is one of the best lower body exercises that works your legs muscle and can be done with or without weights.
Plank
The plank is a great core exercise that works your abs and back.
Burpees
Burpees work your entire body and can be done without any equipment.
Also Read: 5 Best Bodyweight Exercises For Weight Loss
Pro-tip
Remember to start with proper form and a proper warm-up, and to vary your workouts to keep things interesting and challenging.
Image Credit: Freepik
