Fitness apps, trackers, body mass index calculators and podcasts have all made way for home workouts. Working out at home not only saves time spent commuting to the gym but also encourages you to try new bodyweight movements for added resistance. Irrespective of what your goal is – weight loss or muscle gain, bodyweight movements are ideal for both. The best thing about bodyweight exercises is that they require no equipment and take up little space, and when combined, they can provide a full body strength training workout. So, here are the 10 best bodyweight exercises to help you burn calories right away.
Push-ups
From bodybuilders to fitness influencers, you will find everyone nailing the Push-ups. The point is that they are super convenient and are an excellent way to target your pec muscles. Push-ups are a compound exercise that targets all your push muscles: chest, triceps and shoulders. There are many variations of push-ups, but the basic push-up variation is all you need to strengthen your upper body muscles. The best thing about push-ups is that they are an excellent substitute for flat bench press.
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Pull-ups
Back muscles not growing? Pull-ups are an exercise one should not skip. Pull-ups are one of the best pulling exercises for targeting your back and biceps. Pull-ups strengthen your lats, traps, mid back, and rear delts. Pull-ups are another great way to assess a person's fitness level; if they can lift their body weight, they are considered fit. The best thing about pull-ups is that they are appropriate for athletes of all skill levels.
Squats
Squats are one of the best exercises for developing leg strength and power. Squats, according to to Eat This Not That, are an excellent calorie burner that, when done regularly, can even aid in weight loss. Squats also increase flexibility, which is important as we age, our muscles become less elastic and tight. Regularly performing squats can help to slow down this process. The best thing about squats is that it also improves joint health and joint strength.
Dips
Be it toning your chest muscles or building upper strength, dips help with both. Dips are one of the best bodyweight exercises, which works both for beginners as well as advanced. Dips strengthen your chest, shoulder, triceps, traps and rear delts. When executed with proper form, dips can add muscle mass to your upper body. This exercise can also aid in the development of strength for other exercises such as bench presses.
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Planks
If you're looking for ways to lose belly fat, adding planks to your routine could be a game changer. Planks are an excellent way to lose stubborn fat while strengthening your core and improving your abdominal performance. The best thing about planks is that they help you burn a lot of calories. It also increases metabolism and improves posture.
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