If you look for health and fitness content online, you've probably come across a post or piece of content labelled as fitspo. Have you ever wondered why your favourite influencer is promoting it? Fitspo is an abbreviation for "fitspiration”, which entails sharing images and statements that promote a fit and healthy lifestyle. Fitspo's goal is to inspire and push people to live a healthy and active lifestyles. People who promote fitspo do so with good intentions, but there are concerns that it may have a negative impact on body image and mental health. So, before you get carried away by this trend or develop any disorders, let us first define fitspo and its impact on body image.
What Is Fitspo?
From sharing images of toned and muscular bodies, workout routines, and healthy meal ideas, to motivational messages, fitspo is a way to inspire individuals to adopt healthy habits that can lead to a fit and healthy body. Fitspo is seen as a means for people to hold themselves accountable and stay inspired on their fitness journey.
Fitspo: Impact On Body Image
1) Promoting Unrealistic Body Standards
Many fitspo images feature extremely toned and muscular bodies, which can promote unrealistic body standards that may be unattainable for most. These images often feature individuals who have spent years working on their bodies and have access to resources that are not available to everyone.
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2) Fostering Feelings Of Inadequacy
Constant exposure to fitspo images can make individuals feel like they are not measuring up to the ideal body standards, which can lead to feelings of inadequacy and low self-esteem. This can be particularly damaging for individuals who struggle with body image issues or have a history of disordered eating.
3) Encouraging Obsessive Behavior
Some people may become obsessed with achieving a certain body type or fitness level, which can lead to disordered eating, over-exercising, and other negative behaviours. This can be particularly dangerous for individuals who are predisposed to eating disorders or have a history of disordered eating.
How To Approach The Fitspo Trend
Here are some tips for approaching the fitspo trend in a healthy and balanced way:
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- Remember that everyone's body is different and that it is not realistic to compare yourself with others.
- Focus on overall health and wellness, rather than achieving a specific body type or fitness level.
- Be mindful of the images and messages that you are consuming on social media and how they are impacting your mental health.
- Seek support from a healthcare professional if you are struggling with body image issues, disordered eating, or other mental health problems.
- Consider following individuals who promote a healthy and balanced approach to fitness and wellness.
- Remember that fitness and wellness are a journey, not a destination and that it is important to be patient and kind to yourself along the way.
Image Credit: Freepik