Having full breakfast is a good way to reduce stress and anxiety. Morning meal is an important lifestyle change that you need to make, if you are looking to improve your mental and physical functions.
A proper healthy breakfast contains various ingredients such as whole grains, proteins having low fats, low fat milk, fresh fruits and green leafy vegetables. All these ingredients are good sources of fibre, proteins, carbohydrates and good fats that make your body feel fuller, thereby stopping you from overeating. Lab studies performed in Mindlab Sussex Innovation Centre, Brighton showed that people who take proper breakfast show 89% less anxiety and stress than those who don’t. Breakfast provides you with the necessary energy that is required to start the day and makes it last for the whole duration.
Breakfast makes your body prepared to face stress at work or anywhere else. Stress brings a lot of changes in the body. It deprives your body of all the essential nutrients required for its normal functioning. Breakfast maintains the level of the essential nutrients in the body. A proper breakfast accumulates enough energy in the body to be used throughout the day. It helps in the following ways:
Breakfast is the most important meal of the day as it provides all the essential nutrients that keep you energised and stress free throughout the day.
Image source : Shutterstock