Milk should not be consumed with other sources of protein! Want to know why? It can cause several digestive issues and heaviness in your body.
Milk contains a wide range of nutrients including vitamins, minerals, proteins, healthy fats, and antioxidants. Milk is a rich source of protein that contains all nine essential amino acids. It can help reduce age-related muscle loss and promote muscle repair after exercise. Various types of nutrients present in milk that benefit bone health, such as calcium, vitamin D, phosphorus, and magnesium. Studies show that intake of milk and dairy products can prevent osteoporosis and reduce the risk of fractures.
If you drink milk daily then you will get all these benefits easily. But before drinking milk, it is important to keep some things in mind. According to experts, there are some foods which should not be consumed before drinking milk. It can be harmful to your health.
Do not eat these foods before drinking milk
Do not drink milk after citrus fruits
Sour fruits should not be consumed before drinking milk. If you drink milk after eating citrus fruits, you may have complaints of vomiting. If you consume such fruits, then give a gap of 2 hours in drinking milk.
Do not consume bitter gourd and okra before drinking milk
One should never consume bitter gourd and lady's finger before drinking milk. Drinking milk after eating these vegetables can cause dark spots on your face.
Also Read: 9 Health Benefits of Kiwi Fruit
Do not drink milk after eating urad dal
Consuming milk after eating urad dal can spoil your digestion. It is harmful to consume both together. Drinking milk after eating lentils can cause abdominal pain, vomiting and heaviness in the body.
Radish and berries
If you are eating radish and berries, do not consume milk immediately after this. Drinking milk after consuming radish and berries can be dangerous for you. By doing this you may face many skin related problems, such as itching and possibility of wrinkles on the face.
Do not drink milk after eating fish
Eating fish can be beneficial for health. It is also beneficial for skin and hair. But never drink milk immediately after eating it. By doing this your digestive system can be spoiled. This can cause you many problems, such as food poisoning, abdominal pain and white spots on the body.
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