5 Lesser-Known Fermented Foods That Can Take Your Digestive Health A Level Up

Here are some amazing fermented foods that you must try. These boost digestive health and keep other health problems at bay.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Aug 21, 2020 15:18 IST
5 Lesser-Known Fermented Foods That Can Take Your Digestive Health A Level Up

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How many fermented foods have you tried? Studies show that a majority of people do not know what fermented foods let alone their health benefits. These are the healthiest foods that play one of the vital roles in boosting gut health. These foods are prepared through fermentation that breaks the sugar content of the food with the help of live cultures like yeast and bacteria. Consuming fermented foods gives a boost to your gut health by increasing good gut bacteria. Take your digestive health a level up by adding fermented foods to your diet.


Kefir is a cultured dairy product. It has got its name Kefir as it is made from kefir grains that are a combination of bacteria and yeast. These grains are added to milk which gives a thick byproduct that is similar to yogurt but healthier.

Since kefir breaks down the sugar present in the milk, it is of great aid to people with lactose-intolerance even children can be fed this fermented food. Also, regular consumption of kefir reduces inflammatory markers in the body to prevent chronic diseases like cancer and heart attack. Its consumption is found to increase bone density in osteoporosis patients. You can have it as a food to add to your smoothie bowl.


Kimchi is highly popular in Korea. Traditionally, it is made from fermented cabbage but you can make it with any vegetable of your choice. The health benefits of kimchi are vast including insulin resistance and cholesterol control. Thus, it aids diabetes, weight loss and blood pressure conditions. Regular consumption of fermented kimchi drastically lowers down bad cholesterol or LDL levels in the body. It is easy to make and can be eaten in myriad ways.

Also Read: 7 Probiotic Foods That You Should Start Eating To Lose Weight


Tempeh is a high-protein substitute for meat as it is prepared from fermented soybeans. This can be used in place of meat in a lot of dishes with the same taste but doubled benefits. Since it has soy protein, it lowers bad cholesterol and triglycerides levels in the blood to secure heart health. Besides, it is also high in antioxidants to ward off free radicals and the damage done to the body. It is a great protein option for vegetarians. Don't get confused. Probiotics and prebiotics are different


Miso is a common food in Japanese cuisine made by fermenting soybeans with a fungus named ‘Koji’. It comes in a paste form that can be made into soups, gravy. Japanese love Miso soup for breakfast. Miso not only boosts digestion but also protects against cancer, heart problems and blood pressure among other health issues.

Also Read: Drink Pickle Juice For Overall Good Health


Kombucha is a fermented tea made with either green or black tea leaves. It is a fizzy tea with a tart flavour. This unique fermented tea is a great detoxifier as it cleanses the lung and flushes out all the toxins from the body. Some studies have also found that kombucha tea kills cancerous cell growth to prevent cancer.

Fermented foods are not only good for digestion but the entire body as these offer tremendous health benefits. You must add these to your diet for a healthy and happy body.

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