Articles By Dr Shrey Kumar Srivastav
How To Absorb Supplements Better? Expert Shares The Trick
Taking your vitamins every day, but still no results? Here's the science-tested tip to get your body to absorb supplements more and actually make them work.
Is a 24-Hour Fast Safe for Weight Loss? Expert Sheds Light
Considering attempting a 24-hour fast for weight reduction? Here's what the experts have to say about its safety, advantages, and hazards.
Chakra Balancing Explained: Does It Really Improve Well-Being?
Wondering what chakra balancing is? Read ahead to know about the ancient practice, its link to modern wellness, and whether aligning your energy can truly boost your physical and mental health.
Blue Light and Your Health: Is Screen Time Ageing Your Eyes?
Is your screen time causing more than just headaches? Read ahead to know how increased digital device use is linked to premature eye ageing and learn simple steps to protect your vision.
Is Your Morning Coffee Making Your Cortisol Spike? Here's How To Find Out
Your morning coffee could be silently spiking your stress hormone levels. Read ahead to know how to spot the signs and fix it naturally.
What Is The 10 3 2 1 0 Bedtime Rule? Expert Shares It's Benefits
Having trouble sleeping faster and waking up brighter? The 10-3-2-1-0 nighttime rule could be the easy, science-based solution your body's been begging for.
Karwa Chauth During Pregnancy: Expert Shares Tips for Safe Fasting for Moms-to-Be
Fasting during Karwa Chauth while pregnant? Here's how to follow tradition without jeopardising your and your baby's health.
Cold Showers vs Warm Showers: Which One Is Better for Your Health?
Wondering if cold or warm showers are healthier? Read ahead to know the advantages of each and find out how an easy temperature adjustment can increase your energy, enhance your sleep, and improve your routine.
5-Minute 'Veto Window': Are Your Last 5 Minutes Before Bed Ruining Your Sleep? Find Out Here
Are your final 5 minutes before bed secretly sabotaging your sleep? Read ahead to know the veto window hack to find deeper sleep tonight.
Spotlight on Skin Cancer: Sun Safety Tips for Every Season
Skin cancer risk doesn't end with summer. Read ahead to know expert-approved sun safety tips for all four seasons.









