From Resistance Training To Yoga: 5 Exercises For Improving Strength And Endurance

Resistance training, cardio exercises, yoga, and circuit training are some of the most effective workouts for increasing strength and endurance.

Ishaan Arora
Written by: Ishaan AroraUpdated at: May 22, 2023 08:30 IST
From Resistance Training To Yoga: 5 Exercises For Improving Strength And Endurance

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In our everyday life, we need strength and endurance to perform various tasks. Be it carrying heavy groceries, running after a bus, or even climbing the stairs, strength and endurance are essential for maintaining an active lifestyle. As we age, our strength and endurance tend to decline, making it more difficult to perform these tasks. But do you know? Certain exercises might help you maintain strength and endurance. So, if you're new to working out or searching for ways to improve your strength and stamina, let's start by knowing the benefits of having strength and endurance, as well as workouts you can incorporate into your routine to improve your overall health. 

Benefits Of Strength And Endurance 

Improving strength and endurance offers a multitude of benefits. Firstly, it increases our overall fitness level, allowing us to perform physical tasks with ease. Secondly, it improves our cardiovascular health, reducing the risk of heart disease, stroke, and high blood pressure. Building strength and endurance also helps with weight management by burning more calories and increasing metabolism. It also enhances bone health and reduces the risk of osteoporosis. 

Exercises For Improving Strength And Endurance

1) Resistance Training 

Resistance training involves using weights, resistance bands, or bodyweight exercises to build muscles and improve strength. It helps in building lean muscle mass, increases bone density, and enhances metabolism. Squats, lunges, push-ups, and planks are some of the effective resistance training exercises that can be added to your workout regimen. 

Also Read: Eating For Athletic Performance: How To Fuel Your Body For Optimal Results

2) Cardiovascular Exercise 

Cardiovascular exercises, such as running, cycling, swimming, and dancing, improve endurance by increasing heart rate and oxygen consumption. It strengthens the heart and improves blood circulation, which is essential for maintaining overall health. Cardiovascular exercise also helps burn double the calories, which aids in weight loss and lowers the risk of chronic diseases.

3) HIIT Workout 

High-Intensity Interval Training (HIIT) involves performing exercises back to back, with no rest in between. It is an efficient way to improve both strength and endurance, as it challenges the body to work harder during the exercise and recover quickly during the rest periods. The best part about HIIT workouts is that they can be done using bodyweight movements, making it possible to exercise even from home. 

4) Yoga 

Yoga combines strength, flexibility, and balance exercises, making it an effective way to improve overall fitness. It helps in building lean muscle mass, improving posture, and reducing stress and anxiety. Yoga can be done at home or in a yoga studio with the guidance of a qualified instructor.

Also Read: Having Difficulty Losing Weight? 7 Bodyweight Exercises To Help You Burn 500 Calories A Day

5) Circuit Training 

Circuit training entails doing a sequence of workouts with little rest in between. It mixes strength and endurance workouts, making it an effective method for boosting your overall fitness. One can easily perform circuit training exercises with the help of bodyweight exercises, resistance bands, or a combination of both.


One can simply enhance their strength and endurance by engaging in activities that elevate their heart rate. The key thing to remember is to warm up first to minimise injury and to keep your workout session short to avoid overtraining. 

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