Almonds are a well-liked, wholesome snack, also used in different cuisines. They are high in calcium, iron, niacin, phosphorus, zinc, magnesium, vitamin E, riboflavin, and protein. Almonds are also an excellent addition to the diet for those looking to maintain their heart health, manage weight and type-2 diabetes, and improve skin health.
They have the versatility to be consumed in their raw state, roasted, or incorporated into a wide range of culinary creations, including salads, desserts, and savoury dishes. To know more about it, we spoke to Ritika Samaddar, Certified Sports Nutritionist, Bariatric and Critical Nutritionist, and Regional Head-Dietetics, Max Healthcare, Delhi.
The expert gave three exciting ways to add this nutrient-rich nut to your diet.
Adding Roasted Almonds To Fruits
"Add roasted sliced almonds to your fruit bowl for a delightful twist," suggested Samaddar. She said that fruits are undoubtedly a crucial part of a healthy diet, providing essential nutrients and vitamins. "However, sometimes the monotony of having fruit bowls can make them less exciting. To invigorate your taste buds and add a delightful crunch, consider incorporating roasted sliced almonds into your fruit bowl," she added.
Also Read: Soaked Vs Raw Almonds: Which Is Healthier And Why?
Begin by taking a handful of almonds and giving them a rough chop. Place them in a dry pan and gently roast them over low heat until they turn golden brown and emit a delightful aroma. Remember to stir them occasionally to ensure even roasting. Once roasted, let the almonds cool before adding them to your fruit bowl.
The addition of roasted sliced almonds will not only enhance the taste of the fruits but also provide numerous health benefits. "Almonds are known to have satiating properties, meaning they can promote feelings of fullness. This can assist in curbing hunger between meals and mitigating the tendency to overeat. Additionally, almonds are a rich source of healthy fats, fibre, and protein, making them an excellent choice for a nutritious snack," explained the expert.
Dark Chocolate-Covered Almonds
Dark chocolate-covered almonds are another delectable treat that you can enjoy while reaping the benefits of almonds. "If you have a sweet tooth but want to be mindful of your calorie intake, dark chocolate-covered almonds are an excellent option," Samaddar. She added that dark chocolate, with a minimum of 55% cocoa content, contains less sugar and more antioxidants than its milk chocolate counterpart.
To create this delectable treat, start by melting dark chocolate in a double boiler. Once melted, add the roasted almonds to the chocolate and stir until they are well-coated. Place a sheet of parchment paper on a baking tray and distribute the chocolate-covered almonds evenly across it. Place the baking sheet in the freezer for a few hours to allow the chocolate to harden. Once solid, remove the sheet and cut the mixture into bite-sized pieces. These dark chocolate-covered almonds can be enjoyed as a satisfying snack or a guilt-free dessert.
Also Read: Do Not Overdose Almonds As It Can Have These 8 Side Effects
Adding Almonds To Cereal Bowl
Apart from being a delightful snack, almonds can also be a wonderful addition to your morning cereal bowl. "Many of us lead busy lives and opt for a quick and easy breakfast like cereal with milk. However, having the same cereal every day can become monotonous," said the expert.
"To add variety and boost the nutritional value of your cereal, consider incorporating some cut seasonal fruits, such as bananas, and a handful of roasted or crushed almonds," she suggested.
She said that adding almonds to your cereal bowl not only adds a satisfying crunch but also provides a significant nutritional boost. "Almonds are an excellent source of protein, a vital nutrient that contributes to the growth and maintenance of muscle mass. Including protein-rich foods in your breakfast can help keep you feeling full and energised throughout the day," she added.
Conclusion
Almonds are a versatile and nutritious addition to various dishes. Whether you sprinkle them over your fruit bowl, coat them in dark chocolate, or add them to your morning cereal, almonds can elevate the taste and nutritional value of your meals. So, next time you're looking for a healthy and tasty way to enhance your meals, reach for roasted sliced almonds.
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