Common Types Of Nutrient Deficiencies That Can Cause Muscle Twitches

Muscle twitches can be characterised by sudden, swift muscle movements that almost feel like a jerk. These can range from mild to severe and have various underlying causes, such as intense exercise, stress, and certain medical conditions. Another common reason behind the symptom is nutrient deficiencies, which can be driven by insufficient food intake, an inability to absorb nutrients, and the consumption of diets that lack some of the essential nutrients, according to a study published in the Journal of Preventive Medicine and Hygiene.

Continue reading to learn all about the three common types of nutrient deficiencies that can cause muscle twitching and spasms.

Also Read: Nutrient Deficiencies That Increase Osteoporosis Risk; How To Get Optimum Levels

Vitamin D deficiency

Vitamin D deficiency occurs when you don't have enough vitamin D in your body. Low vitamin D levels can make it difficult to properly absorb calcium and phosphorus, which increases the risk of bone weakness, pain, and fractures. In certain cases, it can also lead to muscle issues, including twitching and spasms, also known as fasciculations. Some of the common locations where muscle twitching can take place include the eyelids, hands, and calves.

To relieve the symptoms, it is important to get an adequate amount of the 'sunshine vitamin' not just from sun exposure but also from foods that are rich in the nutrient, which includes fatty fish, egg yolks, mushrooms, and fortified foods.

Calcium Deficiency

Calcium deficiency, or hypocalcemia, is a condition in which your body has inadequate levels of calcium in the blood. Calcium is an essential mineral that is stored in the bones and teeth, which helps give them their structure and hardness. When calcium levels are too low, it can lead to symptoms such as muscle aches, twitches, and fatigue.

The best way to overcome this deficiency is by adding calcium-rich foods to your diet. These include dairy products like milk, cheese, and yoghurt, soy beans, tofu, leafy greens, and nuts.

Also Read: Symptoms Of Calcium Deficiency In Women In Early 30s

Magnesium Deficiency

Not many know that magnesium deficiency, also called hypomagnesemia, is a commonly overlooked health problem. Magnesium is a mineral that helps regulate muscle and nerve function while also maintaining blood sugar and blood pressure levels. It also facilitates the digestion of fatty acids and proteins and is required for DNA replication.

However, low levels of this vital mineral can cause disruptions in the body. Common symptoms include nausea, constipation, headaches, nighttime leg cramps, and more. In severe cases, some people may also experience muscle twitches and tremors.

Preventing and treating magnesium deficiency involves eating a healthy, balanced diet rich in magnesium-loaded foods, like leafy green vegetables, legumes, and nuts and seeds. In severe cases, people can also consult doctors to understand their requirements for supplements.

Conclusion

Besides medical problems, stress, and intense workouts, twitches in the muscles can also result from common nutrient deficiencies, such as calcium, vitamin D, and magnesium. The key is to maintain adequate levels of these particular minerals through foods and other important sources!