Calcium is a mineral vital for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. In their early 30s, women are at a crucial stage of life where their bone health can significantly impact on their overall well-being. Recognising symptoms of calcium deficiency is essential for timely action and prevention of any complications.
To get an in-depth understanding on this subject, OnlyMyHealth team interacted with Dr Swapnil Keny, Consultant-Orthopedics, Fortis Hospital, Kalyan.
Why Calcium Deficiency In 30s?
As per Dr Keny, the leading cause of calcium deficiency in women in their 30s stems from nutritional deficits. Other reasons can be having health issues like diabetes or being overweight, limited exposure to sunlight, lack of physical activity, or taking certain medications like steroids can disrupt vitamin D metabolism which is important for calcium absorption. Conditions such as hypoparathyroidism and renal abnormalities can be an add on to this deficiency.
Also read: Uncommon Signs of Calcium Deficiency: Expert Explains Beyond the Bones
Symptoms Of Calcium Deficiency
Dr Keny said, “In women in their early 30s, calcium deficiency can manifest through various symptoms.” Following is the list of symptoms put down by Dr Keny.
- Chronic musculoskeletal pain such as bone pain and muscle aches
- Muscle weakness, an increased risk of osteoporosis leading to fractures
- Skin dryness
- Brittle nails
- Alopecia
- Weakened teeth
Adding further, Dr Keny said, “Women may also experience severe premenstrual symptoms, perioral paraesthesia, and, in severe cases, cardiac arrhythmias. During pregnancy and lactation, calcium deficiency can contribute to the development of neonatal rickets, gestational diabetes mellitus, and premature childbirth.”
Complications Caused By Calcium Deficiency
Calcium deficiency can give rise to various issues and complications. Dr Keny said, “These may include skin and dental problems, the development of conditions like osteopenia and osteoporosis, alterations in cholesterol metabolism, and the potential occurrence of convulsions and arrhythmias.”
Additionally, individuals with calcium deficiency may be more susceptible to fragility fractures. “Furthermore, cognitive issues such as confusion and memory problems, along with feelings of depression, can also be associated with calcium deficiency,” he added.
Preventive Measures For Calcium Deficiency
According to Dr Keny, some actions to prevent calcium deficiency in women in their early 30s include the following:
- Maintain a healthy and balanced diet.
- Consume calcium-rich foods such as dairy products (milk, cheese, yogurt), broccoli, tofu, spinach, soy milk, almonds, sesame seeds, and fortified cereals.
- Engage in adequate exercise to prevent obesity and diabetes.
- Identify risk factors such as vitamin D deficiency and parathyroid abnormalities and seek appropriate treatment.
- Ensure regular exposure to sunlight.
- Avoid smoking and excessive alcohol consumption.
- Take medications under supervision.
- Implement measures to prevent falls.
Conclusion
It is necessary to recognise and address calcium deficiency early on to prevent further complications. Watch out for above mentioned signs and symptoms and if you experience any, rush to a doctor for early diagnosis and treatment. Work on it before it is too late. Additionally, for women who have not reached their 30s yet, it is recommended that they take utmost care of their bones and increase calcium intake.