When it comes to taking care of your hair and skin, it can be tedious. Clear skin and lustrous hair comes after following a stringent routine and with this sudden shift in the weather it is even more difficult. Pollution, harmful products and heat takes the life out of our hair and skin. Therefore, it is necessary to take due care of them in order to be naturally healthy and glowing.
Alongside healthy diet and regular taking care, it is also vital to nourish your skin and hair with vitamins and supplements every now and then. It is also equally important to understand which of these vitamins should you take to fulfill your undertakings. Backed by science, there are several vitamins that have proven to give fruitful results. if you are looking for vitamins in order to make your skin and hair hair, you have landed on the right spot. Either look for products that are high in like collagen, keratin, and biotin, or vitamins such as A, D, and E.
Certain vitamins have the power to fight skin ageing, boost hair growth, and improve overall well being. Make them your best friends. Below listed are a few vitamins that will help you in getting the skin, hair and nails of your dream.
Also Read: Vitamin Vs. Protein: Understand The Difference Between These Vital Nutrients
Essential Vitamins To Nourish Your Skin And Hair
1. Biotin
Biotin is commonly known as vitamin B7 or vitamin H. It is a water-soluble vitamin which improves your body’s keratin structure, and plays an important role in the hair health. Albeit, it is not absorbed well in the skin and is best taken orally. The best source of biotin are eggs, nuts, beans, whole grains, and seafood.
2. Omega 3 Fatty Acids
This is an imperative to improve the body's blood circulation. Omega 3 Fatty Acids prevents hair loss, strengthens the shafts, and helps in the regrowth of the hair and nails. It also moisturises the scalp and prevents hair loss. Our body does not naturally produce Omega 3 therefore, it is important to incorporate it into your diet or take supplements. The best source of omega 3 fatty acids are fish, nuts, seeds.
3. Vitamin A
Vitamin A is food for the skin. It is an antioxidant which enhances the skin condition and cell renewal rate. Vitamin A also slows down the skin's ageing process. Increase your vitamin A intake for glowing and healthier skin.
When it comes to hair, vitamin A supports the growth of hair tissue and cells. It aids the glands to make an oily substance called sebum. Sebum moisturizes the scalp and maintains the hair health. A diet lacking in vitamin A may lead to several issues including hair loss and complete baldness. however, one may not overdose.
Vitamin A is found in sweet potatoes, carrots, spinach, pumpkin, milk, and eggs.
Also Read: Vitamin A: Benefits And Best Sources
4. Vitamin C
Your skin needs Vitamin C, it is a water-soluble vitamin that helps in remaining youthful as it improves skin elasticity and reduces the chance of wrinkles and fine lines. It is an antioxidant that fights skin damage.
Vitamin C plays a key role in collagen synthesis which is a protein part of the hair structure that thickens hair follicles and helps in preventing damage. It also supports the body to absorb the necessary minerals needed for hair growth and health.
The best natural source of vitamin c are Citrus fruits like oranges or sweet limes, kiwi, and peppers.
5. Vitamin D
Deficiency of vitamin D is associated in respect to alopecia. It is a medical term for hair loss. This fat-soluble vitamin plays a key role in hair production and hair growth. The best source of Vitamin D are fatty fish, cod liver oil, and mushrooms.
Accommodate these vitamins in your daily diet following these simple tips and tricks that may help you to revamp your skin and hair health. Alongside, make sure to always put in some SPF and steer clear from smoking and drinking as it has several adverse affects on the health of your hair and skin.
