Summers are here and along with the unbearing heat and humidity, it also brings to you an oily skin. Too much sun exposure makes the skin oily and tanned, taking away all its natural glow. Exposure to the sun not only tans the skin but also causes skin problems like acne, body breakouts and blemishes. Acne is a very common skin condition that causes pimples or breakouts which mostly pop on the face, forehead, chest, and upper back. Anywhere other than the face is body acne. However, there are several factors which lead to acne and acne prone skin including:
- Fluctuating hormone levels
- High humidity
- Using oily or greasy personal care products
How is Body Acne Formed?
Acne occurs when the openings of hair follicles become clogged and blocked with oil and dead skin cells. If the clogged pore becomes infected with bacteria, it forms a pimple, which is a small red bump with pus at its apex.
Types of Body Acne
- Fungal Acne
Heat can bring out increased oil production, sweating, and clogged pore. All of these make acne even worse. However, with just a few changes in your skincare routine your acne can be taken control of all summer long.
How do you treat body acne?
Body acne plays a vital role in a person's self respect and confidence. So, first thing's first, when it comes to treating the acne on your body, you need to be patient because it can be a tedious task. It will take some time but surely go away. Buckle up for some amazing tips that will help you say bye-bye to your body acnes:
1. Change your soap to an acne-fighting body wash
The soap/body wash you use every day is a stringent factor of defining your skin and all the associated skin problems. You may begin by changing your soap to an acne-fighting soap or body wash. There is a lot of variety in the market and also at the local chemist's shop. Make sure that the product contains ingredients like salicylic acid and benzoyl peroxide.
2. Add an astringent to your skincare regimen
Astringents are a great way to remove excess oil from the top layer of the skin leaving your skin looking matte. In the overbearing heat of the sun, add an astringent to your skincare regimen and you will not regret it.
3. Avoid popping those pimples
As appealing or uncontrollable as it may be, it is important that you do not pop your body acne. Refrain from spreading the pus anywhere else on the face or body and rinse thoroughly if it does on its own.
4. Lighten Up Your Oil Based Moisturizer
Summer is an ideal time to lighten up on your moisturizer. Avoid heavy moisturizer during the summertime to keep acne and breakouts at bay.
5. Shower After You Sweat
Sweat can irritate acne and breakouts. So it deems necessary to hit the shower immediately after working out, or anytime you've been sweating.
6. Use a Good Sunscreen Daily
Outdoors or not, it is extremely essential to put sunscreen on all the areas of the body which will be directly exposed to the sun. This helps in the oil retention of the body that keeps the body acne at bay.
7. Eat A Balanced Diet And Have Enough Sleep
You are what you eat. So, it is very important that you have a balanced and wholesome diet. Eat your greens and seasonal fruits. A healthy body inside is a healthy body outside. It is essential to sleep at least 7-8hours a day to maintain a healthy body inside out.
For a flawless acne free skin, it may not happen overnight. So, stand tight and work your way up to it. Albeit, if you still experience severe acne and pimples on your face or body, it is perhaps time to visit a dermatologist. No matter the season, consider talking to a dermatologist if things aren’t improving.