In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the activities we can use, yoga stands out as a great way to help our children develop these qualities. Starting yoga at a young age gives kids the chance to grow into focused, calm, and strong adults. It also helps set them up for making healthy and balanced choices for life.
Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of Akshar Yoga Kendraa:
- It builds a balance between their physical and mental health.
- With regular practice, kids can see improvements in their posture, flexibility, and ability to keep going.
- Yoga also helps them deal with stress, whether it's from school, competition, or emotions.
- The breathing techniques used in yoga teach them how to stay calm and be present in the moment.
Easy Yoga Asanas for kids
Here are some simple yoga poses that are great for kids:
1. Tadasana (Mountain Pose)
This is a basic pose that helps with growth and alertness. The child stands tall with feet together, raises their arms up, stretches their body, and takes deep breaths. This pose also helps make their legs stronger.
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2. Vrikshasana (Tree Pose)
This pose helps with balance and focus. The child stands on one leg, places the other foot on the inner thigh, and brings their hands together at the top of their head, which helps them learn to be patient.
3. Baddha Konasana (Butterfly Pose)
This is a seated pose that helps release tension in the hips and improves blood flow. The child sits with their feet together, brings their knees up towards their chest, and gently moves them back and forth like the wings of a butterfly. It's both playful and relaxing.
Also Read: 7 Yoga Asanas for Building Strength, Posture and Core Stability
4. Marjariasana (Cat-Cow Pose)
This pose is done on all fours. As the child breathes in, their back arches and their head lifts up (like a cow). As they breathe out, their back rounds and their chin touches their chest (like a cat). This strengthens the spine and helps with digestion.
5. Balasana (Child's Pose)
This is a resting pose that helps relax the body and the mind. The child gets down on their knees, bends forward with their arms stretched out, and places their forehead on the ground. It brings a sense of peace and is a great way to end a yoga session.
We should guide our kids with support and not with pressure. Letting them explore and play in a fun and relaxed environment helps build their curiosity and interest. Using stories, games, and soft music can make yoga time more enjoyable. As they grow, kids build physical strength and a calm mind that they can use in everything they do. Starting yoga early helps create a foundation for a lifetime of good health, happiness, and confidence.