Monsoon season brings a sigh of relief from the scorching summer heat. With rain comes freshness in the air but that also brings humidity and an array of monsoon illnesses. Besides, the sudden drop in temperatures and unpredictable weather patterns also impact our health. Most of us experience changes in energy levels, digestive troubles and poor immunity. While this can be challenging, you can seek support from our ancient practise of Yoga. Experts believe that Monsoon Yoga is a great way to realign the body. Therefore, in this article, we will talk about yoga asanas that must be done during the rainy season to revive and rejuvenate holistic wellness.
According to Baba Ramdev, founder of Patanjali Yoga, monsoon yoga is all about establishing balance between the mind and body to ward off the risk of common health issues faced during monsoon. Doing yoga regularly would also restore energy levels, boost digestion and strengthen the immunity.
Why Do Yoga in the Monsoon?
As we know, the rainy season can cause sluggishness, irritability, digestive distress, joint stiffness and several other illnesses. The increased humidity can also trigger internal imbalance which further triggers seasonal cold, cough and allergies. Practising monsoon yoga daily helps boost immunity, improve blood circulation, regulate internal body heat, increase physical activeness and flush out toxins from the body.
Also Read: How Yoga Became a Worldwide Movement With Support From Yoga Gurus
As per Ayurveda, Vata and Kapha doshas are highly likely to be aggravated during monsoon. In order to balance the doshas and minimise their impact on our health, we must practise yoga as it involves gentle movements, deep breathing techniques and easy postures. Additionally, monsoon yoga also aims to uplift our energy levels, prevent seasonal illness and manage mood swings, which makes the rainy season a smooth sailing.
7 Yoga Asanas for the Rainy Season
Here are top yoga asanas that can be included in monsoon yoga session:
Vrikshasana (Tree Pose)
This is a standing yoga pose that is great for relieving joint stiffness which is very common during the monsoon season. Vrikshasana helps in strengthening the legs and spine to improve balance.
Trikonasana (Triangle Pose)
This pose is great for stretching the lower body. Doing Trikonasana aids metabolic rate, digestion and flexibility by stimulating abdominal organs.
Bhujangasana (Cobra Pose)
Seasonal change potentially triggers respiratory problems especially in people who have existing lung problems. They must perform this yoga asana to improve lung functions by opening the chest and strengthening the back.
Also Read: Benefits of Bhujangasana for Spinal Flexibility And Strength
Setu Bandhasana (Bridge Pose)
This yoga pose is great to deal with low energy or fatigue during the lazy rainy season. This is a backbend exercise that strengthens your lower back.
Ardha Matsyendrasana (Half Spinal Twist)
This is an easy yoga asana which helps in detoxifying the body, increasing spinal flexibility and enhancing digestion.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana is helpful in releasing stress and calming the mind. It also tones the abdominal organs which strengthens the digestive system.
Pranayama (Breathing Techniques)
In order to boost lung capacity and respiratory health, doing pranayamas is a must. For monsoons, Nadi Shodhana and Kapalabhati pranayamas are the best. These increase oxygen intake and clear nasal passages.
Final Word
Monsoon season can be tricky for your health and wellness. You must ensure proper diet during the season to provide the body with required nutrition. Apart from doing yoga and exercises, you must also keep your hydrated, avoid consuming street food and get immediate medical aid if you experience any health issue.