In the hustle and bustle of our daily lives, stress can easily creep in, affecting both our mental and physical well-being. However, finding relief doesn't always require a lengthy yoga session.
One Minute Yoga Asanas to Reduce Stress
1. Deep Breathing (Pranayama)
- Sit comfortably with your spine straight.
- Inhale deeply through your nose, expanding your chest.
- Exhale slowly and completely through your mouth.
- Repeat for one minute, focusing solely on your breath. Deep breathing calms the nervous system and helps alleviate stress.
2. Child's Pose (Balasana)
- Kneel on the floor with your toes touching and knees spread apart.
- Lower your torso between your knees, extending your arms forward.
- Rest your forehead on the floor, and breathe deeply. Hold for one minute to release tension in the back and shoulders.
Also Read: 10 Tips to Stay Hydrated during Chhath Puja Fast
3. Seated Forward Bend (Paschimottanasana)
- Sit on the floor with your legs extended straight in front of you.
- Inhale as you lengthen your spine, then exhale while bending forward from the hips.
- Reach for your toes or shins, and hold for one minute. This pose stretches the spine, hamstrings, and calms the mind.
4. Neck Rolls
- Sit or stand comfortably with a straight spine.
- Slowly drop your right ear to your right shoulder, then gently roll your head forward, bringing your left ear to your left shoulder.
- Continue this circular motion for one minute, reversing direction halfway through. Neck rolls relieve tension in the neck and shoulders.
Also Read: 10 Tips to Stay Hydrated during Chhath Puja Fast
5. Legs Up the Wall (Viparita Karani)
- Sit with your side against a wall, then swing your legs up, lying on your back.
- Rest your arms by your sides and close your eyes, breathing deeply.
- Hold for one minute to promote relaxation and improve circulation.
In just one minute, these yoga asanas can help you reset and refocus, bringing a sense of calm to your hectic day. Remember, it's not about the duration but the consistency. Regular practice of these quick yoga poses can contribute to a more stress-free and balanced life.
Disclaimer