Getting a particular body part in shape is can be a difficult task and this true for thighs as well. Just like getting your belly in shape takes time and effort, your thighs will also need the same amount of hard work. With a proper diet and exercise routine, you can have perfectly toned thighs.
This article brings five easy exercises that can help you reduce your thigh fat.
Wide Stance Squats
While performing squats, make sure to be in the correct position. Stand with your legs wide open with your feet pointing outwards. Stretch both your hands in front, bend your knees, push your hips back and squat down, while keeping your spine straight and chest up.
This exercise is effective for your hamstring, quads, abs, and core strength. You can perform 30 repetitions of this exercise.
Pilates Leg Lifts
This exercise is beneficial for your oblique, abdominals, glutes, and inner thigh muscles. To perform this exercise, lie on your side with your legs stretched out. Keep your body in a straight line. Stretch your top leg up in the air and bring it down. Perform 30 repetitions of this exercise on each side. Make sure to make slow and controlled movements while doing this exercise.
Lie on your back, and rest both your hands on your sides. Then bend your knees and place them apart. Rise your hips creating a straight line from knees to shoulders. Then squeeze your core pulling your belly button toward your spine. Then pull your hips back to the ground and repeat the exercise. Repeat this exercise 20 to 30 times.
As the name suggests, this exercise involves jumping. While performing this exercise make sure your posture should be like a five-pointed star, with your legs wide open and hands making a 180 degree angle with your shoulder. The number of repetitions in this exercise should be 10. This exercise is effective for your overall body.
While doing lateral lunges, start with standing keeping your feet hip-width apart. Then take a step to the side with your one leg and bend your knee. Push your hips back and lower until the knee is bent to 90 degrees, then reset yourself to the starting position. You should do 10 repetitions on each side should. This exercise is effective for your inner and outer thighs, and glute muscles.
With exercising take care to be steady instead of speedy. If you are not used to performing exercises, there is a high chance that you might develop an injury. So, ensure that your posture is correct while performing these exercises. Additionally, seek advice from your dietitian and get a tailored diet plan to get all the required nutrition.
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