5 Drinks to Manage Hot Flashes During Menopause

Hot flashes can be extremely discomforting to a lot of menopausal women. Here are some drinks to combat that.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Oct 14, 2022 19:21 IST
5 Drinks to Manage Hot Flashes During Menopause

If you are in the menopausal age, you are going to experience hot flashes and night sweats. These are some extremely annoying issues that women have to suffer from in their transition age which can be intense in some people. A lot of women find it hard to sleep for months and years until they finally reach menopause. While you cannot escape all these problems, you can definitely manage the symptoms. We have shortlisted some drinks to manage hot flashes during menopause that women can have to get relief.

First things first, women should be able to understand what hot flashes are. Sweating even in a cold environment, suddenly feeling warm on hands, face, neck etc., increased heartbeat, anxiety, red flushed face and tingling sensation in the fingers are the prominent signs of hot flashes. These come suddenly but mostly at the night time. Thus, it is important to learn its management for a sound night’s sleep.


No matter what, you must drink ample amounts of water. This is the ultimate drink for every health problem including hot flashes. Since hot flashes cause abrupt rise and fall in the body temperature, hydration is the best saviour. Besides, hydration also helps in bloating, hormonal imbalance, muscle cramps and mood swings. If you perspire a lot, you must increase your water intake to regain water balance. For better results, add some lemon juice and drink, at least once a day.

Drinks to Manage Hot Flashes During Menopause


Another cooling drink that can aid hot flashes is buttermilk. This traditional drink is highly nutritious and low in fat which makes it apt for health. Generally, buttermilk has a natural salty flavour which goes well with meals. However, you can drink it otherwise to keep the body temperature cool and balanced. Buttermilk has healthy bacteria that promote digestive health and keeps stomach issues away. Drinking buttermilk keeps you hydrated, energised and controls weight.

Iced Tea

Another cooling beverage that menopausal women should consume it iced tea. If you experience hot flashes often, you can have iced tea as it is cooling and hydrating. Instead of drinking hot tea, have iced tea without sugar to balance hormones, control body temperature and manage other symptoms of hot flashes. Instead of sugar, add stevia, jaggery or honey to sweeten the drink without adding up to the calories.

Drinks to Manage Hot Flashes

Ice apple

This is a fruit which is pulpy and refreshing. This is a seasonal fruit which is cultivated in the Southerns parts of India. This is a crystal white fruit which is great to beat summer heat. Another name for an ice apple is palm fruit. This has natural sweetness, lots of minerals and anti-inflammatory properties. Consuming this fruit can restore electrolyte balance which eases symptoms of hot flashes.

Kokum juice

Lastly, kokum juice is a great traditional drink which is supremely great for relieving body heat. Hot flashes may leave you panting with a dip in blood pressure. Kokum is rich in vitamins A, B, C and minerals like calcium, potassium, iron, zinc and folic acid. Besides, it is also high in dietary fibre to keep cholesterol and heart health under control. Thus, you must have this to ease hot flashes and other symptoms of menopause.

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