Soy milk is non-dairy or plant-based milk which is made from soybeans. This is a healthy dairy alternative for the vegan diet. It doesn’t lack in nutrients if compared to dairy as it is rich in vital nutrients like B-vitamins, Vitamin D, phytoestrogens, magnesium, omega 6 and omega 3 fatty acids. Considering the rich nutrient profile of soy milk, it helps in securing health by minimizing health risks. There are some reports that drinking soy milk regularly can cut down the risk of prostate cancer in men. Also, it stabilizes blood sugar to keep diabetes under control.
Soy milk is prepared by soaking soybeans overnight, grind them and squeezing out the milk from the beans. All the beneficial qualities of soybeans are there in soy milk that makes this a healthy drink. Here we have explained 7 amazing health benefits of drinking soy milk.
Reduces the risk of prostate cancer
High levels of the male hormone testosterone are associated with prostate cancer. The phytoestrogens present in soy milk help to prevent the excess secretion of testosterone, which increases the risk of prostate cancer.
Soy milk is rich in fiber, which plays an important role in controlling your blood glucose level. It can slow and inhibit the absorption of sugar. Apart from this, it can also be included in a healthy diabetic diet as it helps in maintaining a balanced amount of glucose in the blood.
Soy milk reduces cholesterol level
Regular intake of soy milk can reduce the level of bad cholesterol (fat) in the body. The high fiber content in soy milk plays an important role in reducing the level of such harmful ingredients. Buy Sofit Soy Milk at the best price.
Aids weight loss
Soya milk has less sugar than common milk and is rich in fiber. Fiber helps to keep your stomach full for a long time. It also helps in reducing weight by preventing overeating.
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Strengthens blood vessels
Soy milk is rich in omega 6 and omega 3 fatty acids, which strengthens the lining of your blood vessels. This not only boosts blood circulation but also prevents cardiovascular damage.
Protects against osteoporosis
Osteoporosis A condition in which bones become weak and fragile. Soy milk is a good source of phytoestrogen, which helps your body absorb calcium more efficiently. It makes your bones stronger. You can also add Soy Milk Powder in a glass of water and drink it to strengthen bones. Click here To Buy Soy Milk Powder.
Soy milk prevents symptoms after menopause
During menopause, the level of estrogen (a hormone found in women) decreases in the body of women, as a result of which the body of the women begins to heat up rapidly. The phytoestrogens present in soy milk help in preventing these symptoms.
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Nutritional Facts Of Soy Milk
- Soy milk is rich in protein.
- Soy milk contains calcium for stronger bones.
- It is a good source of B-vitamins, iron and healthy fats.
- Soy milk contains essential amino acids for a healthy body
- Soy milk manages cholesterol by increasing good cholesterol(HDL) levels and lowering bad cholesterol(LDL) levels.
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