Do's And Don'ts While Working During Pregnancy

It is safe to work during pregnancy, though there may be challenges that may arise.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Feb 04, 2023 15:30 IST
Do's And Don'ts While Working During Pregnancy

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Most women go through the crucial stage of life called pregnancy, which is both joyful and challenging. During pregnancy, a woman's body goes through many changes that can make it difficult for her to execute various tasks. Many people wonder if it is safe to work during pregnancy or if any complications can occur. It is safe to work during pregnancy, though there may be challenges that can arise. Morning sickness, nausea, mood swings, and headaches are common problems that a pregnant woman usually goes through with. It is crucial to take certain precautions to maintain your health while working to prevent complications in pregnancy.

Things You Should Do While Working During Pregnancy

Get Proper Rest

You should take proper rest or take breaks while working when pregnant. Maintain a healthy sleep schedule and take frequent breaks at work. It is advisable to take breaks every hour to avoid work exhaustion during pregnancy.


It can be challenging to manage your fitness when you are working. Therefore, you must practice light exercises or go on a walk to stay active.

Take Care Of Hygiene

You should maintain proper hygiene, especially when you are exposed to an environment prone to infectious diseases. Keep a sanitiser with you at all times and make sure not to ingest anything that is contaminated or dirty. 

Also Read: Role Of Personal Hygiene: From Combating COVID-19 To Keeping You Healthy

Stay Hydrated

You should stay hydrated as water is important in supplying essential nutrients to the placenta. In addition, dehydration can lead to health problems like constipation and swelling. Keep drinking water when you work, or you may even drink fresh juices to stay hydrated.

Things You Should Avoid While Working During Pregnancy

Not eating anything for a long time

You should avoid going long without eating as it can give rise to various health conditions like bloating, nausea, vomiting, acidity, gas, etc. Be careful to eat your meals on time and keep your tummy full with little snacks in between.

Avoid Taking Stress

It is important to avoid taking stress as it can affect your health as well as the health of your baby. It may lead to the mental and physical development of your unborn child. You should not overload yourself with work and practice meditation to keep calm and relaxed.

Say no to smoking and coffee

Are you a regular coffee drinker, or do you need a cup to function at work? Then you have to do away with the habit. It is important to avoid smoking and drinking coffee when you are pregnant. In addition, you should also avoid consuming aerated drinks.

Avoid Wearing Heels

You should not wear heels to avoid losing balance and falling. Wear comfortable shoes or flats when going to the office.

Also Read: Trouble Getting Pregnant: Unexpected Reasons To Know

Avoid Standing For Too Long

You should avoid standing for an extended time as it can lead to leg and back pain. Moreover, it also reduces the blood flow to the foetus and may slow down your baby's growth.


You must take supplements and vitamins to take care of yourself during pregnancy. You should not miss your prenatal checkups and plan your maternity leave to ensure no hassle later. It is always okay to seek help from your colleagues if you have trouble doing something.