Menopause is a natural biological process that marks the end of a woman's reproductive years. It usually occurs between the ages of 45 and 55, but can sometimes start earlier or later. During this time, a woman's ovaries stop producing eggs and her body produces less oestrogen and progesterone, two hormones that regulate the menstrual cycle.
Signs That Indicate You Are About To Hit Menopause
The onset of menopause can be accompanied by various physical and emotional symptoms, which can be confusing and stressful for some women. In this article, we will discuss some of the most common signs that indicate that you may be approaching menopause.
1. Irregular periods
One of the earliest and most noticeable signs of menopause is irregular periods. As your ovaries start to produce fewer hormones, the menstrual cycle may become longer, shorter, or lighter. You may also experience heavier or lighter bleeding than usual. In some cases, you may skip periods altogether.
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2. Hot flashes
Hot flashes are one of the most well-known symptoms of menopause. They are sudden feelings of intense heat that can last anywhere from a few seconds to several minutes. During a hot flash, you may feel your skin become red and warm, and you may sweat profusely.
3. Night sweats
Like hot flashes, night sweats are another common symptom of menopause. They are similar to hot flashes, but they occur at night and can be especially disruptive to your sleep.
4. Mood swings
As oestrogen levels decline, you may experience mood swings that range from irritability to depression. These changes in mood can be sudden and intense, making it difficult to predict how you will feel from day to day.
5. Trouble sleeping
Menopause can disrupt your sleep in several ways. Hot flashes, night sweats, and mood swings can all make it difficult to fall asleep and stay asleep. In addition, you may also experience restless leg syndrome, which can make it difficult to get comfortable and fall asleep.
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6. Vaginal dryness
As oestrogen levels decline, you may experience vaginal dryness. This can make sexual intercourse painful and may also increase your risk of vaginal infections.
7. Urinary problems
As oestrogen levels decline, you may experience urinary problems, such as incontinence or frequent urinary tract infections.
8. Bone loss
Oestrogen helps to maintain healthy bones, so as your oestrogen levels decline, you may be at increased risk of developing osteoporosis.
Menopause is a natural part of ageing for women, and its onset can be marked by various physical and emotional symptoms. Some of the most common signs of menopause include irregular periods, hot flashes, night sweats, mood swings, trouble sleeping, vaginal dryness, urinary problems, and bone loss. If you are experiencing any of these symptoms, it is important to talk to your doctor, who can help you manage them and keep you healthy as you enter this new phase of life.
