Heartburn or chest irritation, also known as acid reflux; is a common symptom of gastroesophageal reflux disease, affecting about 20% of the US population. Heartburn occurs when the food in your stomach, including gastric acid, begins to return to your oesophagus, causing you to feel a burning sensation in your chest. Some claim that cow's milk is a natural remedy for acid reflux, while some experts believe that it may worsen the condition. In this article, we are analyzing different claims and research whether milk relieves heartburn.
Role of calcium in acid reflux
Calcium carbonate is often used as a calcium supplement. One cup (245 ml) of cow's milk provides 21–23% of the calcium needed daily, whether it is full or low-fat milk. It is claimed to be a natural remedy for heartburn due to its high calcium content. A study conducted in 11,690 people determined that high calcium intake was associated with a lower risk of acid reflux in men.
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Protein's Role in Acid Reflux
Milk is an excellent source of protein,1 cup (245 ml) contains 8 grams of protein. A study in 217 people with acid reflux found that those who consumed more protein were less likely to have symptoms. Researchers believe that protein may help treat acid reflux because it stimulates gastrin secretion. However, gastrin is also involved in the secretion of stomach acid, which can increase your chest irritation. Therefore, it is unclear whether the protein in milk inhibits or increases acid reflux.
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Benefits of drinking milk
- Milk is an excellent source of calcium. It is full of nutrients. Regularly consuming milk can give you strong bones and teeth for a lifetime. Some people drink milk even before going to bed.
- Milk is full of nutrients. Including it in your breakfast can help you start your day with many nutrients. Drink milk for breakfast to give your day a healthy start. But make sure you don't just drink milk. Include milk as well as other healthy things in your breakfast.
- According to nutritionists, the consumption of milk in breakfast can be very important and healthy, provided you should not take it directly, you can make oats, dry fruits and milk porridge. Apart from this, you can consume milk regularly at night. Drinking honey mixed with lukewarm milk can be beneficial. Milk relieves chest irritation. But keep in mind that the milk is cold and skimmed.
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