Insulin is an important hormone produced in the human body. Although this hormone is responsible for a lot of body functions, its main function is to prepare the cells in the body to convert sugar to energy. While a healthy person’s body produces sufficient insulin, it is produced in excess in a diabetic patient’s body.
Excess insulin hormone production is dangerous as it causes serious diseases like type 2 diabetes, high blood pressure, fatty liver, polycystic ovarian syndrome (PCOS). Besides, the arteries that carry blood to the person's organs can become hard, due to which the risk of heart attack increases. To reduce the risk, you need to manage insulin levels and for that, we are giving out some effective natural remedies.
Add cinnamon in your food
Using a small amount of cinnamon in the daily diet also keeps the level of insulin in your body correctly. Cinnamon decreases the amount of insulin in the body. So sprinkle a little cinnamon powder in whatever you eat, then your food test will also increase and your blood sugar will also be good.
Drink apple cider vinegar
Using apple cider vinegar, apple cider vinegar, you can control the irregularity of insulin hormone in the body. Apple cider vinegar has many benefits and is used as a home remedy for hundreds of diseases. If more insulin hormone is being produced in your body, then you should drink 2 teaspoons of apple cider vinegar in a glass of water 30 minutes before meals every day.
Increase fiber intake
You must have often heard that doctors and dieticians insist that we should eat foods with fiber. But do you know what fiber is? Fiber means fiber, you should eat such foods which are not fibrous but are fibrous. Smooth things stick in the intestines and get digested very quickly, so the sugar in your blood increases more than suddenly. But when you eat fiber, they do not stick in the intestines and the stomach has to spend a lot of time digesting them. Therefore, fiber foods gradually increase blood sugar. For diabetic patients, consuming fiber foods is the only natural way to reduce blood sugar.
Eat low carbohydrates
If insulin hormone is produced in your body more, then you should take such a diet, which is very low in carbohydrate. In fact, carbs increase blood sugar very fast in the body, so people who have irregular blood sugar or insulin problems are advised to eat foods with low carbs.
Stay physically active
The most important and important tip for keeping blood sugar under control and correcting the amount of insulin in the body is that you should be physically active. If you sit, lie down or stay in one place all day, your body will not be able to use glucose and this glucose will dissolve in your blood and make you sick. Therefore, instead of sitting comfortably in one place, you should be active in some work throughout the day.
To know symptoms of low blood sugar, watch this video.
Read more such articles in Diabetes
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