Do You Have Sensitive Skin? You Must Follow These 11 Rules for Sensitive Skin

If you have sensitive skin, you must know about the rules for sensitive skin. Read this article to find doctor-verified tips for sensitive skin.

Chanchal Sengar
Reviewed by: Dr Ajay RanaUpdated at: Mar 12, 2021 17:00 ISTWritten by: Chanchal Sengar
Do You Have Sensitive Skin? You Must Follow These 11 Rules for Sensitive Skin

Sensitive skin is difficult to handle as you don’t know when it might react to what. The itchiness, irritation and rashes may worsen for no reason if you don’t attend to them. Dry patches, bumps and blotches are often experienced by people who severely sensitive skin. If you are also troubled with this, here are some doctor-verified hacks to keep your sensitive skin calm. Read on to know more.

Rules and Tips for Sensitive Skin

Sensitive skin needs tender love and care, says, Dr. Ajay Rana, renowned Dermatologist and Aesthetic Physician. It is not just about facial skin but the skin on other parts of the body as well. Some people have sensitive skin on their hands too that gets triggered by handling chemical-based products. This is why extra care and precaution are required to keep the skin prevented from triggers and safe from damage. Scroll down to read some tips for sensitive skin.

Rule #1 Note down your experiences

A lot of us miss out on this very important point which is keeping a track of past experiences. Many a times, we use something on our skin which is recommended by others. For example, someone suggested that you use a benzoyl peroxide-based product on your pimples but that made your eyes swollen. You applied mud or fuller’s Earth mask on your face but instead of calming, it agitates your face and causes a burning sensation? This may happen with a lot of people but they may forget about this later on. You must note down all such incidents to not repeat these mistakes again. If you have had any reactions in the past, in order to prevent it from happening in the future, you should know about it. From skin care products to everyday essentials, have a track of what is unsuitable for your skin.

Tips for Sensitive Skin 

Also Read: A Beginner’s Guide To Liquid Exfoliation: Are Liquid Exfoliants Safe For Sensitive Skin?

Rule #2 Carefully choose your gloves

If you use gloves for varied reasons such as for washing utensils or protection from coronavirus or other reasons, you should choose them wisely. Gloves are made of different materials whereas most of them made up of nitrile and latex. This might not suit sensitive skin. This is because these materials create a sweaty environment inside that might aggravate the existing condition. If you get bumps, rashes and blisters, consider that these are all due to gloves. In some cases, people experiencing this problem may have hand dermatitis. If that is the case, one must consult a dermatologist.

rules for Sensitive Skin 

Rule #3 Stop comparing your skin condition with others

There might be a possibility that someone you know might have the same problem but it doesn’t mean what works for them would certainly work for you as well. This is not a one-size-fits-all kinda problem. While you may get triggered by an allergen, someone else might be suffering due to chemical exposure. Symptoms being the same doesn’t make the problem the same too. Therefore, stop playing the comparison game.

Also Read: Is The Ordinary Glycolic Acid Safe For Sensitive Skin?

Rule #4 Understand the allergens and irritants

It is one of the most important factors to keep sensitive skin safe. Know what irritated your skin or what triggers allergy to your sensitive skin. There are certain products like chemical bleaches that irritate everyone whereas certain formulas affect only a specific group of people. For example, you get rashes upon wearing artificial jewellery pieces or you suffer blisters after coming in contact with some product. There are myriad allergens present in the environment as well as an object that you use that can trigger allergic reactions. So, next time your skin reacts, not down what it just interacted to.

Rule #5 Don’t get distracted by the long list of ingredients

You’d find some products with a fascinating long list of ingredients but that is just a trap. In that list might be hidden some substances that your sensitive skin is at loggerheads. Mostly, these are chemicals and preservatives in daily used items like soaps, cleansers, fragrances, etc. Watch out for alcohol and artificial fragrances in anything and everything you use. Opt for natural formulas with calming agents to soothe your irritated skin. In a nutshell, the lesser ingredients, the better product.

Rule #6 Stop cleansing and washing your skin multiple times a day

If you are fond of washing your face every now and then, stop this practice for the sake of your sensitive skin. 1-2 times facial cleansing is sufficient for cleaning. If you treat your skin more than that, it might get upset. In some cases, this can exacerbate your sensitive skin problem.

face cleansing 

Rule #7 Check regular irritants

If your skin constantly reacts and you don’t know the exact cause of this issue, it is because you aren’t aware of the potential triggers that your skin is constantly in contact with. For example, your nail polish might be triggering hand dermatitis or your hand cream might be causing redness. Observe these issues and consult a dermatologist for relief.

Also Read: Face Mask Skin Irritation Is Real During Summer, Follow These Basic Tips For Irritation-Free Skin

Rule #8 Wash your clothes before use

A lot of us wear new clothes without washing them. This is a very wrong practice as some of them are treated with chemical finishes to look clean and beautiful. Sensitive skin instantly gets offended with these chemicals and shows signs of allergy or irritation. This can also trigger seborrheic eczema over time. Therefore, always wash new clothes before wearing them to safeguard your skin. This includes clothes, napkins, bedsheets, scarves, to name but a few.

cloth allergy 

Rule #9 Change your laundry detergent

If you see your skin reacting after you use detergent or wash clothes, it may mean that you need to ditch the current one and use something more skin-friendly. This is a trial and error process where you might need to experiment on different products before you finally find the one that suits your skin. Here’s a pro tip- look for fragrance-free, dye-free and hypoallergenic products. Also, liquid products are better than powdered products.

Also Read: A Dermatologist's Guide To 7 Types of Skin Rashes

sensitive skin tips

Rule #10 Dress wisely

A lot of times, you end up getting elastic marks or rashes after taking off clothes. This is because your sensitive skin likes loose and breathable fabrics that don’t irritate the skin wearing clothes that create friction or very tight dresses can easily agitate your sensitive skin. Sweating aggravates the condition and can cause severe itching, redness and rashes.

Rule #11 See a dermatologist

If you have sensitive skin, it is better to consult a dermatologist to know about the allergens or triggers. Timely assessment and expert intervention helps in finding out about the main culprit and how you can handle the condition. The doctor may also prescribe appropriate products to suit your sensitive skin.

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