Joint pain and inflammation can be debilitating, impacting daily life and activities. Whether it’s struggling to open a jar or feeling stiff after a walk, joint pain and inflammation can sneak into your daily life and slow you down. While medications offer temporary relief, natural remedies like flaxseed oil provide a gentler, long-term approach to managing discomfort. This oil is packed with anti-inflammatory properties and can be your ally in soothing those sore joints. In this article, we list easy DIY remedies with flaxseed oil to help relieve joint pain and inflammation naturally.
Why Flaxseed Oil Works for Joint Pain
Flaxseed oil, extracted from the seeds of the flax plant, is a rich source of omega-3 fatty acids. These fatty acids are renowned for their anti-inflammatory properties, which can help reduce swelling and discomfort in joints. According to a 2018 study, flaxseed oil is beneficial for relieving pain in individuals with knee osteoarthritis, particularly by improving symptom severity and enhancing their functional abilities.
DIY Remedies WIth Flaxseed Oil To Manage Joint Pain
1. Flaxseed Oil Massage
Topical application of flaxseed oil can directly target inflamed joints, providing immediate relief. The oil penetrates the skin, improving blood circulation and reducing stiffness.
Ingredient
- 2 tablespoons of flaxseed oil
- A few drops of essential oil (lavender or eucalyptus for added soothing effects)
Instructions
- Gently warm the flaxseed oil by placing the container in warm water for a few minutes. Mix with essential oil if desired.
- Use this oil to massage the affected joint for 10-15 minutes.
- Wrap the joint with a warm towel for better absorption.
- Repeat this remedy twice daily for optimal results.
2. Flaxseed Oil and Turmeric Paste
Turmeric is a well-known anti-inflammatory agent due to its active compound, curcumin. Combined with flaxseed oil, this remedy packs a powerful punch against inflammation and pain.
Ingredients
- 1 tablespoon of flaxseed oil
- 1 teaspoon of turmeric powder
Instructions
- Mix turmeric powder with flaxseed oil to form a thick paste.
- Add water to this paste until you achieve the desired consistency.
- Spread the paste over the affected area and cover it with a soft cloth.
- Leave it on for 20–30 minutes, then rinse with warm water.
- Use this remedy once daily until symptoms improve.
3. Flaxseed Oil and Ginger Tea
When consumed, flaxseed oil can reduce systemic inflammation. Ginger, another potent anti-inflammatory ingredient, enhances the effect by targeting swelling and improving digestion.
Ingredients
- 1 teaspoon of flaxseed oil
- 1 teaspoon of grated ginger
- 1 cup of boiling water
- Honey or lemon for taste (optional)
Instructions
- Start by adding grated ginger to a cup of boiling water and let it steep for 5–7 minutes.
- Strain the tea and mix in flaxseed oil.
- Add honey or lemon to taste if desired.
- Drink this tea once daily to reduce inflammation from within.
4. Flaxseed Oil Compress
A warm flaxseed oil compress can alleviate joint stiffness and pain while promoting relaxation in the surrounding muscles.
Ingredients
- 2 tablespoons of flaxseed oil
- A clean cloth or gauze
- Warm water
Instructions
- Warm the flaxseed oil slightly.
- Dip the cloth or gauze in the warm oil and squeeze out any excess.
- Place the compress over the affected joint.
- Cover with plastic wrap and a warm towel to retain heat.
- Leave it on for 20–30 minutes.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issues to avoid complications.]