Do you notice persistent pain or muscle stiffness when you move? Are your joints feeling increasingly inflexible and resistant to motion? These could be early signs of stiff joints, a condition that should not be disregarded. Joint stiffness can arise due to various factors, such as ageing, injury, or underlying medical conditions. Recognising these symptoms and understanding their significance is crucial for timely intervention and effective management.
We spoke to Dr Indranil Halder, Senior Consultant Orthopaedic and Joint Replacement Surgeon, Ujala Cygnus Group of Hospitals, who listed signs of stiff joints that you should not overlook.
Signs Of Stiff Joints
Dr Halder said, “As a health expert, I would like to emphasise the importance of recognising and addressing signs of stiff joints early on to prevent potential complications and maintain overall joint health.” Here are some signs of stiff joints that you should not overlook:
Limited range of motion
Dr Halder said, “Difficulty moving a joint through its full range of motion can indicate joint stiffness. This might manifest as reduced flexibility or the inability to perform certain activities that were previously easy to do.”
Pain and discomfort
Stiff joints often cause pain and discomfort, especially when moving or putting pressure on the affected area. You may experience pain ranging from mild to severe and it can be constant or intermittent.
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Swelling and inflammation
Dr Halder added, “Stiff joints may become swollen and inflamed due to the accumulation of fluid and irritation of the joint tissues. Visible swelling or feeling warmth around the joint can be a sign of inflammation.”
Joint noises
Stiff joints might produce cracking, popping, or grinding sounds, known as crepitus, during movement. While these noises aren't always harmful, they can sometimes indicate underlying joint issues.
Morning stiffness
Dr Halder informed, “Feeling stiff upon waking up in the morning or after prolonged periods of inactivity could be an early sign of joint stiffness. This is commonly seen in conditions like osteoarthritis or rheumatoid arthritis.”
According to HHS Public Access, more than 100 different forms of arthritis have been identified, with osteoarthritis—a non-inflammatory form of arthritis—being the most prevalent.
Muscle weakness
Stiff joints can lead to surrounding muscles becoming weaker over time. Muscle weakness might exacerbate joint problems and further limit mobility.
Joint instability
In some cases, stiff joints can lead to a feeling of instability or a sense that the joint might give way during movement.
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Reduced function
Dr Halder noted that difficulty performing everyday activities, such as walking, climbing stairs, or grasping objects, can indicate stiff joints affecting your functional abilities.
Joint deformity
Over time, untreated joint stiffness can lead to joint deformities, particularly in conditions like rheumatoid arthritis. Early detection and management are crucial to prevent irreversible joint damage.
Bottomline
Dr Halder concluded, “If you experience any of these signs of stiff joints, it's essential to seek medical attention promptly. A healthcare professional can perform a thorough evaluation, identify the underlying cause, and develop an appropriate treatment plan to improve joint function and prevent further complications. Remember, timely intervention can significantly impact your quality of life and long-term joint health.”
Disclaimer
The information in this article is shared by registered healthcare and is for informational purposes only. Hence, if you notice any symptoms, seek medical help immediately.