We often overlook rest in our rush to be productive and successful in today's fast-paced world. Rest plays a crucial role in physical recovery and injury prevention. However, did you know rest goes beyond simply sleeping enough hours at night? In this article, we list seven types of rest that can help you feel truly recovered and rejuvenated.
According to Global Qualitative Nursing Research, rest refers to a 'break from labour or any form of exertion' and 'rejuvenation or relaxation acquired through a pause in activity' as well as 'freedom from trouble, distress, harassment, aggression, and similar; a state of tranquillity'.
Types Of Rest And Their Benefits
Physical Rest
Physical rest involves giving your body time to recover from physical exertion and stress. This includes getting adequate sleep each night, but it also extends to taking breaks during the day, practising relaxation techniques like deep breathing or meditation, and engaging in activities that promote muscle relaxation, such as yoga or stretching exercises.
Mental Rest
Taking a mental rest means allowing your mind to take a break from constant stimulation and cognitive tasks. This can be accomplished by setting limits around work and technology usage, practising mindfulness or meditation to calm your mind, and engaging in activities that promote mental relaxation, such as reading, spending time in nature, or creative pursuits like painting or writing.
Also Read: Mental Health Matters: Expert Lists Things You Should Know Before You Go For Depression Screening
Emotional Rest
People often overlook emotional rest and stay occupied with their hectic schedules. Emotional rest involves acknowledging and processing your emotions in a healthy way and setting boundaries to protect your emotional energy. This may include practising self-care activities, such as journaling, talking to a trusted friend or therapist, or engaging in activities that bring you joy and fulfilment.
Social Rest
Did you know some people take breaks from social interactions to recharge and rejuvenate? Social rest can involve setting boundaries around social engagements, scheduling alone time for self-reflection and relaxation, and prioritising quality over quantity in your social connections.
Sensory Rest
Another type of rest includes sensory rest, which involves giving your senses a break from overstimulation. This can be achieved by minimising exposure to loud noises, bright lights, and other sensory stimuli. This helps in creating a calm and soothing environment at home or work. You can engage in activities that promote sensory relaxation, such as taking a warm bath or listening to calming music.
Also Read: Dealing With Restless Nights And Poor Sleep? Here’s How Nutmeg Can Help You
Creative Rest
According to the American Montessori Society, creative rest occurs when an individual can perceive beauty in various forms, reigniting feelings of awe and wonder. This can involve engaging in activities that inspire you, such as exploring nature, visiting art galleries or museums, or simply taking time to daydream and let your imagination wander.
Spiritual Rest
Achieving spiritual rest involves connecting with your inner self and finding purpose and meaning in life. This can be obtained through various practices, such as meditation, prayer, and mindfulness, as well as engaging in activities that nourish your soul and bring you a sense of peace and fulfilment.
Bottomline
You can prioritise your well-being and cultivate a deeper sense of vitality and resilience in all aspects of your life by prioritising rest in your life. So, take the time to rest and recharge, and remember that true wellness begins with giving yourself the care and nourishment you deserve.
[Disclaimer: This article contains information for information purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to rule out any complications.]