Are you thinking about getting a depression screening? If so, you should pat yourself on the back for taking such a brave and important step towards your mental well-being. Depression is a common mental health condition that can significantly impact a person's quality of life. Screening for this condition is important as it can help identify the condition early, allowing for timely treatment and potentially improving recovery. This week in our 'Mental Health Matters' series, Archana Singhal, Counselor and Family Therapist, Delhi and Founder, Mindwell Counsel, listed things to know before getting a depression screening.
According to the Canadian Medical Association Journal (CMAJ), depression is a mood disorder that alters an individual's emotions, thoughts, or actions, potentially hindering their social or professional capabilities. Various factors, such as biological, psychosocial, or environmental can initiate depression, including traumatic life events. Those who undergo a depressive episode face a heightened likelihood of subsequent occurrences.
Things To Know Before Getting A Depression Screening
Why Screenings Matter
“Depression is a significant mental health issue that affects millions of people worldwide and goes beyond just feeling depressed. Getting screened can help identify symptoms early on, leading to better treatment and management”, said Singhal.
According to the Journal of General Internal Medicine, during the first appointment, certain clinical indicators may hint to healthcare providers that the patient is likely experiencing depression. Patients who exhibit somatisation as a manifestation of depression typically disclose a higher frequency of physical symptoms, which are often severe and lead to notable impairment in functional status, alongside reporting heightened stress levels.
Who Should Get Screened
Did you know depression can affect anyone, regardless of age, gender, or background? If you've been feeling persistently down, hopeless, or disinterested in activities you once enjoyed, it might be time to consider a screening. Apart from these, you may also notice changes in appetite, sleep patterns, or energy levels.
Also Read: #MentalHealthMatters: What Is Depression? Explained
What to Expect
Singhal added, “Depression screening is usually a straightforward process. You'll likely be asked a series of questions by a trained professional or through a self-assessment questionnaire. These questions may cover your mood, behaviours, and overall well-being.”
Confidentiality
It's natural to feel nervous about sharing personal information, but rest assured that your privacy is protected during the screening process. Your answers are confidential and will only be shared with your consent or as required by law.
No Wrong Answers
There are no right or wrong answers when it comes to depression screenings. Be honest and open about how you've been feeling, even if it's difficult. Remember, the goal is to get you the help and support you need.
Next Steps
“Depending on the results of your screening, your counsellor or therapist may recommend further evaluation or treatment options. This could include therapy, medication, lifestyle changes, or a combination of these approaches”, added Singhal.
Also Read: Mental Health Matters: Expert Explains How Engaging In Self-Talk Benefits Your Mental Health
Self-Care
Regardless of the outcome, remember to practise self-care. Engage in activities that bring you joy, prioritise restful sleep, eat nourishing foods, and stay connected with supportive friends and family members.
You're Not Alone
Seeking help for depression can feel overwhelming, but you're not alone. There are many resources available, including support groups, hotlines, and online communities. Therefore, don't hesitate to reach out for help and support.
Bottomline
Singhal concluded, “By taking the step to get screened for depression, you're investing in your well-being and taking control of your mental health. Remember, there's strength in seeking help, and brighter days lie ahead.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert if you notice any mental health issues to get the necessary diagnosis and treatment.]