Exercise & Fitness

• Cycling For Weight Loss: Benefits And Tips To Include It In Your Routine

  Cycling can be beneficial for your health in many ways. Know ways to include cycling in your routine.

• 5 Exercises To Increase Sweat And Affect Quick Weight Loss

  Exercise can reduce your belly fat along with increasing sweat to maintain your body shape, here are some exercises you must try.

• What Is Body Recomposition? Know Tips To Gain Muscles And Lose Weight Simultaneously

  Body Recomposition is the process of losing weight along with gaining muscles, know how does it work.

• What Are The Benefits Of Strength Training? Know From An Expert

  Strength training is one of the most important aspects of your fitness journey. Here are all the benefits from an expert.

• I Was Worried That My Injuries Could Hamper My Career – Says Asur Actor Gaurav Who Unveiled His Washboard Abs

  Asur actor Gaurav Arora shared his transformation story after recovering from injuries. Check out the article to know about his inspiring story. 

• 5 Balancing Exercises For Elderly

  Greater balance brings with it greater independence, which boosts overall confidence.

• '12-3-30' Workout: What It Is, How It Works

  '12-3-30' workout is a cardiovascular exercise that can help you burn calories.

• 5 Ways To Strengthen Thigh Muscles

  Thigh muscles comprise hamstrings, quadriceps, and adductors.

• 7 Everyday Exercises To Manage Routine Pain

  Doing regular exercises can help to manage pain in different parts of body. Here are 7 exercises you can opt for.

• 10,000 Steps A Day: Where Did This Magic Number Come From? Does It Work?

  You might have heard someone recommending 10,000 steps a day. But, what is the science behind it?