Exercise & Fitness

• Running Vs Lifting Weights: Which Is More Effective For Weight Loss

  To maximise weight loss, consider incorporating both running and weight lifting in a well-rounded fitness routine.

• How To Spot ‘Bro Science’: 6 Tips To Identify Fitness Advice That Lacks Scientific Backing

  Bro science refers to fitness advice that is based on personal experience rather than scientific evidence.

• How Often Should You Switch Up Your Workout Split? A Guide To Keeping Your Routine Fresh And Effective

  Workout split is a strategy that divides training sessions to target various muscle groups on different days for maximum gains.  

• The Stereotype Of The 'Gym Bro': Debunking Myths And Understanding Reality

  The stereotype of the "gym bro" often oversimplifies the motivations and characteristics of fitness enthusiasts.

• World Hypertension Day 2023: How Regular Exercise Helps Manage Hypertension?

  Hypertension can lead to issues, like stroke and heart attack. But regular exercise plays a crucial role in its effective management.

• Advanced Workout Training Techniques: Pushing Your Limits And Breaking Through Plateaus

  Plateaus are typical in any fitness programme, but they do not have to be permanent roadblocks.

• Speed Training For Beginners: Why Is It Important And How To Make It A Part Of Your Workout?

  Speed training can help you enhance your overall fitness and become a more well-rounded athlete.   

• Do You Have Knee Pain While Running? Here's What It Could Mean

  In case you have knee pain triggered by running, it could be due to several underlying problems. Here’s what you should look out for. 

• From Yoga To Ayurveda: How These Traditional Indian Exercises Benefit Your Health

  Traditional Indian exercises have been tried and tested for generations and are supported by scientific evidence.

• From Zumba To Bollywood Dance: Here're 5 Best Cardio Dance Workouts

  Dance fitness is an exhilarating way to burn calories, improve cardiovascular health, and unleash your inner groove.