Keto diet has gained a lot of popularity recently and many people follow it. Check out the dangers associated with this diet.
One has to deal with the health issues that come from weight gain. Losing weight and maintaining it is very important for an obese person. You can try going on different diets paired up with exercising everyday. Don't quit on eating totally and avoid making your body deficient of necessary nutrients. Not taking a balanced wholesome diet can make you lazy and even sick. In order to shed a few pounds, an individual has to give up the habits of munching unhealthy food items. A rainbow diet can help you in getting all the nutrients in your meals as it has all the different types of colours of fruits and vegetables. People chose different types of diets to keep themselves fit and strong. From vegan diet to raw food diet, keto to intermittent fasting, there and many options out there to maintain a healthy lifestyle and diet schedule. In recent times, Keto diet has gained a lot of popularity. Ketogenic diet is high in fat and proteins, and contains no or less amount of carbohydrates.
Dangers of keto diet
Every type of diet comes with its own set of pros and cons. You have to chose wisely after weighing all the advantages and disadvantages. Keto diet plan for weight loss includes food items like cheese, avocado, eggs, seafood, low carb vegetables etc. Listed below are some of the dangers of keto diet:
1. Low blood pressure
Low carb diets like keto have shown good results in lowering blood sugar levels in people that suffer from diabetes. However, it also led to an effect on people who already have a normal or low blood sugar level. It can result in shaking, sweating and fainting. Keto diet is also bad for cardiovascular health.
2. Kidney stones
Another danger that can bring a huge health problem is kidney stones. Consuming huge amounts of fats including items like eggs, meat and cheese can increase the risk of having kidney stones. And in keto, intake of animal foods is quite essential. Therefore, keep this in mind before going for this diet.
3. Nutrient deficiency
This is the most common risk of going on keto diet. Your body requires an appropriate and equal amount of all the nutrients like vitamins, minerals, calcium, carbohydrates, fats, etc. However, in keto schedule, you are not able to take enough amount of calcium, phosphorus, magnesium and vitamin D which can lead to nutrient deficiency.
The keto flu is not at all like any other normal flu. In this sickness, you may get the feeling of dizziness, nausea and constipation too. This happens due to the sudden change in your diet schedule and the difference in the amount of nutrient intake.
5. Poor bone health
Your bone health will not get poor initially, but the process with take time. Once your body adapts to keto diet, your bones with start getting weak. As you know, keto can cause less mineral intake which then leads to decreased bone strength. Poor bone health can be an even bigger problem when you grow older.
So, these are some of the dangers of keto diet that you should consider before trying it out. Even though you might feel healthy now, but keto diet can lead to nutrient deficiencies after a point of time. They can surely help you in taking your decision wisely with all the contemplation about the risk factors. However, always talk to your concerned doctor before starting any diet.
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