Yoga, an ancient form of physical, emotional and spiritual rejuvenation, can cure back ache, depression, and even thyroid problems. That’s right! Thyroid problems can be remedied through yoga.
According to Delhi-based Yoga practitioner, Shri Anant, “Yoga can cure most diseases, if performed in the right way and also if one is guided by the right guru”. Before giving advice about specific illnesses, however, he insists that each individual has a separate and unique need, and with the help of a trained yoga instructor, develop a yoga regimen to suit their individual need, but there are some common easy exercises that everyone can try.
One of the best exercises for thyroid is anuloma-viloma or the alternate nostril breathing exercise.
Sarvangasana for thyroid is another yogasana that can be very beneficial.
It is advisable to seek advice of a trained yoga practitioner before trying it yourself.
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